More Great Recipes: Cinco de Mayo | Cooking for One | Dinner | Main Dish

Crunchwrap Supreme


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Member since 2007

Serves | Prep Time | Cook Time

Ingredients

1 La Tortilla Factory Whole Wheat Low-Carb/Low-Fat Tortilla; Large**
3 baked corn tortilla chips (like Guiltless Gourmet's Yellow Corn Tortilla Chips)
1/3 cup frozen ground-beef-style soy crumbles (like Boca Ground Burger or Morningstar Farms Meal Starters Grillers Recipe Crumbles)
1/4 cup shredded fat-free cheddar cheese
1/4 cup shredded lettuce
1/3 tomato, diced
1 tbsp. fat-free sour cream
1/2 tsp. taco seasoning


Directions:


Combine frozen soy crumbles, cheese and taco seasoning in a small microwave-safe bowl. Heat in microwave for 30 seconds. Warm tortilla for a few seconds in the microwave (making it easier to fold without ripping), and then lay it out on a flat surface. Place the soy crumble mixture in the center of the tortilla. Flatten the mixture into a circle, keeping it about 2 inches from the edge of the tortilla. Next, layer the tortilla chips on top of the soy crumble mixture. Evenly top with sour cream, lettuce and then tomato. FOLDING INSTRUCTIONS: Starting at the bottom of the tortilla, fold edge up to the center of the tortilla. Then going around the edge of the tortilla, repeatedly fold overlapping sections t o meet the center, for a total of about 6 folds (until filling is completely enclosed). In a pan sprayed with nonstick spray, over medium heat, carefully place the folded tortilla in the center of the pan (folded side down). Heat for 3 - 4 minutes. Carefully flip the wrap with a spatula and heat for another 30 seconds. Enjoy! MAKES 1 SERVING



Serving Size: 1 Crunchtastic Supreme (entire recipe)


Calories: 210


Fat: 4.5g


Sodium: 868mg


Carbs: 32g


Fiber: 16g


Sugars: 2g


Protein: 25g


POINTS® value 4*


Pairs Well With


Notes

Taco Bell's Crunchwrap Supreme may look cool, but it's a nutritional mess. This swap has less than half the calories (WAY less!), a teeny tiny fraction of the fat, and ALL the cuteness (and deliciousness) of the real thing. Check it out...

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