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CRUNCHWRAP SUPREME
Crunchwrap Supreme
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PrintINGREDIENTS
- 1 La Tortilla Factory Whole Wheat Low-Carb/Low-Fat Tortilla; Large**
- 3 baked corn tortilla chips (like Guiltless Gourmet's Yellow Corn Tortilla Chips)
- 1/3 cup frozen ground-beef-style soy crumbles (like Boca Ground Burger or Morningstar Farms Meal Starters Grillers Recipe Crumbles)
- 1/4 cup shredded fat-free cheddar cheese
- 1/4 cup shredded lettuce
- 1/3 tomato, diced
- 1 tbsp. fat-free sour cream
- 1/2 tsp. taco seasoning
DIRECTIONS
Directions:
Combine frozen soy crumbles, cheese and taco seasoning in a small microwave-safe bowl. Heat in microwave for 30 seconds. Warm tortilla for a few seconds in the microwave (making it easier to fold without ripping), and then lay it out on a flat surface. Place the soy crumble mixture in the center of the tortilla. Flatten the mixture into a circle, keeping it about 2 inches from the edge of the tortilla. Next, layer the tortilla chips on top of the soy crumble mixture. Evenly top with sour cream, lettuce and then tomato. FOLDING INSTRUCTIONS: Starting at the bottom of the tortilla, fold edge up to the center of the tortilla. Then going around the edge of the tortilla, repeatedly fold overlapping sections t o meet the center, for a total of about 6 folds (until filling is completely enclosed). In a pan sprayed with nonstick spray, over medium heat, carefully place the folded tortilla in the center of the pan (folded side down). Heat for 3 - 4 minutes. Carefully flip the wrap with a spatula and heat for another 30 seconds. Enjoy! MAKES 1 SERVING
Serving Size: 1 Crunchtastic Supreme (entire recipe)
Calories: 210
Fat: 4.5g
Sodium: 868mg
Carbs: 32g
Fiber: 16g
Sugars: 2g
Protein: 25g
POINTS® value 4*
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