CRUNCHY BUFFALO CHICKEN BREASTS

 

  • Cooking Time:
  • Servings:
  • Preparation Time:

Ingredients

  • 2 T hot sauce
  • 1 T light mayo
  • 1 lb boneless, skinless chicken breasts
  • 1 C panko
  • 1/4 C light blue cheese dressing

Directions

  • 1. In a shallow bowl or plate, combine hot sauce and mayo. Ona separate plate spread panko.
  • 2. Coat chicken with sauce and then cover with panko.
  • 3. In a well oiled skillet over medium high heat, brown chicken 5 to 7 minutes per side, or until cooked through.
  • Serve with blue cheese dressing on the side.
  • 327 calories, 29 g protein, 12 g carbs, 1 g fiber, 17 g fat, 70 mg cholesterol, 326 mg sodium

Notes

This is an easy main dish that kids will like. I could not get my hands on panko, so I used cornflakes instead. This would be good for chicken tenders as well.

Categories: Main Dish  Poultry 

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