More Great Recipes: Dinner | Lunch | Main Dish | Poultry

Crunchy Chicken-Apple Pita Phase 2-3


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Serves 1 | Prep Time | Cook Time

Ingredients

3/4 cup chopped cooked chicken
1/2 medium apple, chopped
2 tablespoons celery
2 tablespoons light mayonnaise
1 tablespoon sugar-free apricot preserves
1 whole wheat pita bread, cut in half


For 1 or 2 Sandwiches


Mix all ingredients, except pita, until well blended. Cover.


Refrigerate at least 1 hour.


Fill pita halves with chicken salad.


olicy


Nutrition Facts


Calculated for 1 serving (133g)


Recipe makes 2 servings



Calories 251


Calories from Fat 84 (33%)


Amount Per Serving %DV


Total Fat 9.3g 14%


Saturated Fat 1.8g 9%


Polyunsat. Fat 1.2g


Monounsat. Fat 1.4g


Trans Fat 0.0g


Cholesterol 44mg 14%


Sodium 335mg 13%


Potassium 243mg 6%


Total Carbohydrate 27.6g 9%


Dietary Fiber 3.5g 14%


Sugars 7.3g


Protein 16.5g 33%


Vitamin A 101mcg 2%


Vitamin B6 0.3mg 16%


Vitamin B12 0.2mcg 2%


Vitamin C 1mg 3%


Vitamin E 1mcg 3%


Calcium 17mg 1%


Magnesium 36mg 9%


Iron 1mg 9%


Alcohol 0.0g Caffeine 0.0mg


Pairs Well With


Notes

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