Recipes

• Cooking Time: 20
• Servings: 12
• Preparation Time: 5
• 1 egg white
• grated peel from 1 medium orange (about 2 Tbsp.)
• grated peel from 1 medium lemon (about 2 tsp.)
• 1/8 tsp. ground cinnamon
• 1 can (11.5 oz.) PLANTERS Mixed Nuts
• 1 Tbsp. granular no calorie sweetener

Nutrition (per serving) - 1/4 cup

Calories 170

Total fat 14 g

Saturated fat 2 g

Cholesterol 0 mg

Sodium 110 mg

Carbohydrate 6 g

Dietary fiber 2 g

Sugars 0 g

Protein 6 g

Vitamin A 0 %DV

Vitamin C 0 %DV

Calcium 4 %DV

Iron 6 %DV

SOUTH BEACH DIET Tip

Plan a break in your day to snack on a serving of these citrus-infused nuts.

Creative Leftovers

After grating the orange and lemon peel, place the remaining fruit in a resealable plastic bag or wrap in plastic wrap and store in refrigerator for up to 2 days. Use the juice to add flavor to fruit drinks, marinades or fruit smoothies.

Great Substitute

Prepare as directed, using PLANTERS Unsalted Mixed Nuts or Cashews.