More Great Recipes: Nuts | Oven | Snack | South Beach

Crunchy Citrus Nuts ~ All Phases


User Avatar
Member since 2007

Serves 12 | Prep Time 5 | Cook Time 20

Ingredients

1 egg white
grated peel from 1 medium orange (about 2 Tbsp.)
grated peel from 1 medium lemon (about 2 tsp.)
1/8 tsp. ground cinnamon
1 can (11.5 oz.) PLANTERS Mixed Nuts
1 Tbsp. granular no calorie sweetener


DIRECTIONS


Preheat oven to 325°F. Beat egg white in medium bowl with orange peel, lemon peel and cinnamon until frothy. Stir in nuts until evenly coated.


Spread into lightly greased 15x10x1-inch baking pan.


Bake 20 minutes or until nuts are dry and lightly toasted. Sprinkle with sweetener; toss lightly. Cool. Store in airtight container at room temperature.



Nutrition (per serving)


Calories 170


Total fat 14 g


Saturated fat 2 g


Cholesterol 0 mg


Sodium 110 mg


Carbohydrate 6 g


Dietary fiber 2 g


Sugars 0 g


Protein 6 g


Vitamin A 0 %DV


Vitamin C 0 %DV


Calcium 4 %DV


Iron 6 %DV




SOUTH BEACH DIET Tip


Plan a break in your day to snack on a serving of these citrus-infused nuts.


Creative Leftovers


After grating the orange and lemon peel, place the remaining fruit in a resealable plastic bag or wrap in plastic wrap and store in refrigerator for up to 2 days. Use the juice to add flavor to fruit drinks, marinades or fruit smoothies.


Great Substitute


Prepare as directed, using PLANTERS Unsalted Mixed Nuts or Cashews.


Pairs Well With


Notes

South Beach Diet

Nutrition (per serving) - 1/4 cup

Calories 170

Total fat 14 g

Saturated fat 2 g

Cholesterol 0 mg

Sodium 110 mg

Carbohydrate 6 g

Dietary fiber 2 g

Sugars 0 g

Protein 6 g

Vitamin A 0 %DV

Vitamin C 0 %DV

Calcium 4 %DV

Iron 6 %DV

SOUTH BEACH DIET Tip

Plan a break in your day to snack on a serving of these citrus-infused nuts.

Creative Leftovers

After grating the orange and lemon peel, place the remaining fruit in a resealable plastic bag or wrap in plastic wrap and store in refrigerator for up to 2 days. Use the juice to add flavor to fruit drinks, marinades or fruit smoothies.

Great Substitute

Prepare as directed, using PLANTERS Unsalted Mixed Nuts or Cashews.

These sound delicious! What phase of SB is this for?

The Official "Burnt" Movie Cookbook
By Burnt Movie Cookbook

7 Recipes

51072 Downloads
FREE
'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11255 Downloads
FREE
Disney's Tinker Bell Secret of the Wings Cookbook
By BakeSpace Fairies

6 Recipes

446 Downloads
FREE
Slutty Brownies
Slutty Brownies
Mixed Berry Tart
Mixed Berry Tart
Oreo Balls
Oreo Balls