CRUNCHY CITRUS NUTS ~ ALL PHASES

 

  • Cooking Time: 20
  • Servings: 12
  • Preparation Time: 5

Ingredients

  • 1 egg white
  • grated peel from 1 medium orange (about 2 Tbsp.)
  • grated peel from 1 medium lemon (about 2 tsp.)
  • 1/8 tsp. ground cinnamon
  • 1 can (11.5 oz.) PLANTERS Mixed Nuts
  • 1 Tbsp. granular no calorie sweetener

Directions

  • DIRECTIONS
  • Preheat oven to 325°F. Beat egg white in medium bowl with orange peel, lemon peel and cinnamon until frothy. Stir in nuts until evenly coated.
  • Spread into lightly greased 15x10x1-inch baking pan.
  • Bake 20 minutes or until nuts are dry and lightly toasted. Sprinkle with sweetener; toss lightly. Cool. Store in airtight container at room temperature.
  • Nutrition (per serving)
  • Calories 170
  • Total fat 14 g
  • Saturated fat 2 g
  • Cholesterol 0 mg
  • Sodium 110 mg
  • Carbohydrate 6 g
  • Dietary fiber 2 g
  • Sugars 0 g
  • Protein 6 g
  • Vitamin A 0 %DV
  • Vitamin C 0 %DV
  • Calcium 4 %DV
  • Iron 6 %DV
  • SOUTH BEACH DIET Tip
  • Plan a break in your day to snack on a serving of these citrus-infused nuts.
  • Creative Leftovers
  • After grating the orange and lemon peel, place the remaining fruit in a resealable plastic bag or wrap in plastic wrap and store in refrigerator for up to 2 days. Use the juice to add flavor to fruit drinks, marinades or fruit smoothies.
  • Great Substitute
  • Prepare as directed, using PLANTERS Unsalted Mixed Nuts or Cashews.

Notes

South Beach Diet

Nutrition (per serving) - 1/4 cup

Calories 170

Total fat 14 g

Saturated fat 2 g

Cholesterol 0 mg

Sodium 110 mg

Carbohydrate 6 g

Dietary fiber 2 g

Sugars 0 g

Protein 6 g

Vitamin A 0 %DV

Vitamin C 0 %DV

Calcium 4 %DV

Iron 6 %DV

SOUTH BEACH DIET Tip

Plan a break in your day to snack on a serving of these citrus-infused nuts.

Creative Leftovers

After grating the orange and lemon peel, place the remaining fruit in a resealable plastic bag or wrap in plastic wrap and store in refrigerator for up to 2 days. Use the juice to add flavor to fruit drinks, marinades or fruit smoothies.

Great Substitute

Prepare as directed, using PLANTERS Unsalted Mixed Nuts or Cashews.

Categories: Nuts  Oven  Snack  South Beach 

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