Crunchy Citrus Nuts ~ All Phases


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Serves 12 | Prep Time 5 | Cook Time 20

Why I Love This Recipe

South Beach Diet

Nutrition (per serving) - 1/4 cup

Calories 170

Total fat 14 g

Saturated fat 2 g

Cholesterol 0 mg

Sodium 110 mg

Carbohydrate 6 g

Dietary fiber 2 g

Sugars 0 g

Protein 6 g

Vitamin A 0 %DV

Vitamin C 0 %DV

Calcium 4 %DV

Iron 6 %DV

SOUTH BEACH DIET Tip

Plan a break in your day to snack on a serving of these citrus-infused nuts.

Creative Leftovers

After grating the orange and lemon peel, place the remaining fruit in a resealable plastic bag or wrap in plastic wrap and store in refrigerator for up to 2 days. Use the juice to add flavor to fruit drinks, marinades or fruit smoothies.

Great Substitute

Prepare as directed, using PLANTERS Unsalted Mixed Nuts or Cashews.


Ingredients You'll Need

1 egg white
grated peel from 1 medium orange (about 2 Tbsp.)
grated peel from 1 medium lemon (about 2 tsp.)
1/8 tsp. ground cinnamon
1 can (11.5 oz.) PLANTERS Mixed Nuts
1 Tbsp. granular no calorie sweetener


Directions

DIRECTIONS


Preheat oven to 325°F. Beat egg white in medium bowl with orange peel, lemon peel and cinnamon until frothy. Stir in nuts until evenly coated.


Spread into lightly greased 15x10x1-inch baking pan.


Bake 20 minutes or until nuts are dry and lightly toasted. Sprinkle with sweetener; toss lightly. Cool. Store in airtight container at room temperature.



Nutrition (per serving)


Calories 170


Total fat 14 g


Saturated fat 2 g


Cholesterol 0 mg


Sodium 110 mg


Carbohydrate 6 g


Dietary fiber 2 g


Sugars 0 g


Protein 6 g


Vitamin A 0 %DV


Vitamin C 0 %DV


Calcium 4 %DV


Iron 6 %DV




SOUTH BEACH DIET Tip


Plan a break in your day to snack on a serving of these citrus-infused nuts.


Creative Leftovers


After grating the orange and lemon peel, place the remaining fruit in a resealable plastic bag or wrap in plastic wrap and store in refrigerator for up to 2 days. Use the juice to add flavor to fruit drinks, marinades or fruit smoothies.


Great Substitute


Prepare as directed, using PLANTERS Unsalted Mixed Nuts or Cashews.


Questions, Comments & Reviews


These sound delicious! What phase of SB is this for?


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