CRUNCHY CRAB DIP

 

  • Cooking Time: 5
  • Servings:
  • Preparation Time: 10

Ingredients

  • 3/4 cup light sour cream
  • 1/2 cup block-style 1/3-less-fat cream cheese, softened
  • 1 cup finely chopped celery
  • 1/4 cup minced fresh chives
  • 1/4 cup reduced-calorie Thousand Island dressing
  • 3/4 teaspoon salt
  • 8 ounces fresh or pasteurized crabmeat

Directions

  • Combine sour cream and cream cheese in a large bowl; stir with a whisk until smooth.
  • Stir in celery, chives, salad dressing and salt. Gently fold in crabmeat.
  • Per 1/4-cup serving: 71 calories; 3.5g fat (44 percent calories from fat); 2g saturated fat; 23mg cholesterol; 6g protein; 4g carbohydrate; 3g sugar; no fiber; 330mg sodium; 53mg calcium; 58mg potassium.
  • Yield: 3 cups
  • (Adapted from Cooking Light.)

Notes

Categories: Appetizer  Creamy  Dip  Shellfish 

Weekly Recipes and Cookbook Contests!

Need Inspiration? Click Here→Thank
You
Never Miss a Recipe! Sign Up For Our Emails!