Crunchy Crab Dip
3/4 cup light sour cream
1/2 cup block-style 1/3-less-fat cream cheese, softened
1 cup finely chopped celery
1/4 cup minced fresh chives
1/4 cup reduced-calorie Thousand Island dressing
3/4 teaspoon salt
8 ounces fresh or pasteurized crabmeat
Combine sour cream and cream cheese in a large bowl; stir with a whisk until smooth.
Stir in celery, chives, salad dressing and salt. Gently fold in crabmeat.
Per 1/4-cup serving: 71 calories; 3.5g fat (44 percent calories from fat); 2g saturated fat; 23mg cholesterol; 6g protein; 4g carbohydrate; 3g sugar; no fiber; 330mg sodium; 53mg calcium; 58mg potassium.
Yield: 3 cups
(Adapted from Cooking Light.)