CRUSTLESS CHEDDAR BROCCOLI QUICHE PHASES 1-3

 

  • Cooking Time: 50
  • Servings: 6
  • Preparation Time: 10

Ingredients

  • 1 tsp. canola oil
  • 1/4 cup finely chopped onion
  • 1 pkg. (10 oz.) frozen chopped broccoli, thawed, drained
  • 2 cups cholesterol-free egg product
  • 1/2 cup BREAKSTONE'S or KNUDSEN Low Fat Cottage Cheese
  • 1/2 cup KRAFT 2% Milk Shredded Reduced Fat Cheddar Cheese
  • 1/8 tsp. black pepper

Directions

  • Preheat oven to 350°F. Heat oil in small nonstick skillet on medium-high heat. Add onions; cook 5 minutes or until onions are tender, stirring occasionally. Add broccoli; mix well. Spoon into 9-inch pie plate sprayed with cooking spray.
  • Mix remaining ingredients until well blended; pour over broccoli layer.
  • Bake 45 to 50 minutes or until center is set and top is golden brown.
  • Nutrition (per serving)
  • Calories 130
  • Total fat 6 g
  • Saturated fat 2 g
  • Cholesterol 10 mg
  • Sodium 300 mg
  • Carbohydrate 5 g
  • Dietary fiber 2 g
  • Sugars 2 g
  • Protein 16 g
  • Vitamin A 20 %DV
  • Vitamin C 45 %DV
  • Calcium 20 %DV
  • Iron 10 %DV
  • The SOUTH BEACH DIET Tip
  • This delicious broccoli and cheddar quiche makes an irresistible addition to your next breakfast or brunch.

Notes

Categories: Dinner  Main Dish  Quiche  South Beach  Vegetable 

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