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CRUSTLESS CHEDDAR BROCCOLI QUICHE PHASES 1-3
Crustless Cheddar Broccoli Quiche Phases 1-3
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INGREDIENTS
- Cooking Time: 50
- Servings: 6
- Preparation Time: 10
- 1 tsp. canola oil
- 1/4 cup finely chopped onion
- 1 pkg. (10 oz.) frozen chopped broccoli, thawed, drained
- 2 cups cholesterol-free egg product
- 1/2 cup BREAKSTONE'S or KNUDSEN Low Fat Cottage Cheese
- 1/2 cup KRAFT 2% Milk Shredded Reduced Fat Cheddar Cheese
- 1/8 tsp. black pepper
DIRECTIONS
Preheat oven to 350°F. Heat oil in small nonstick skillet on medium-high heat. Add onions; cook 5 minutes or until onions are tender, stirring occasionally. Add broccoli; mix well. Spoon into 9-inch pie plate sprayed with cooking spray.
Mix remaining ingredients until well blended; pour over broccoli layer.
Bake 45 to 50 minutes or until center is set and top is golden brown.
Nutrition (per serving)
Calories 130
Total fat 6 g
Saturated fat 2 g
Cholesterol 10 mg
Sodium 300 mg
Carbohydrate 5 g
Dietary fiber 2 g
Sugars 2 g
Protein 16 g
Vitamin A 20 %DV
Vitamin C 45 %DV
Calcium 20 %DV
Iron 10 %DV
The SOUTH BEACH DIET Tip
This delicious broccoli and cheddar quiche makes an irresistible addition to your next breakfast or brunch.
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