More Great Recipes: Dinner | Main Dish | Quiche | South Beach

Crustless Cheddar Broccoli Quiche Phases 1-3


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Member since 2007

Serves 6 | Prep Time 10 | Cook Time 50

Ingredients

1 tsp. canola oil
1/4 cup finely chopped onion
1 pkg. (10 oz.) frozen chopped broccoli, thawed, drained
2 cups cholesterol-free egg product
1/2 cup BREAKSTONE'S or KNUDSEN Low Fat Cottage Cheese
1/2 cup KRAFT 2% Milk Shredded Reduced Fat Cheddar Cheese
1/8 tsp. black pepper


Preheat oven to 350°F. Heat oil in small nonstick skillet on medium-high heat. Add onions; cook 5 minutes or until onions are tender, stirring occasionally. Add broccoli; mix well. Spoon into 9-inch pie plate sprayed with cooking spray.


Mix remaining ingredients until well blended; pour over broccoli layer.


Bake 45 to 50 minutes or until center is set and top is golden brown.


Nutrition (per serving)


Calories 130


Total fat 6 g


Saturated fat 2 g


Cholesterol 10 mg


Sodium 300 mg


Carbohydrate 5 g


Dietary fiber 2 g


Sugars 2 g


Protein 16 g


Vitamin A 20 %DV


Vitamin C 45 %DV


Calcium 20 %DV


Iron 10 %DV


The SOUTH BEACH DIET Tip


This delicious broccoli and cheddar quiche makes an irresistible addition to your next breakfast or brunch.


Pairs Well With


Notes

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