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CRUSTLESS CHEESY QUICHE ~PHASES 1-3
Crustless Cheesy Quiche ~Phases 1-3
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INGREDIENTS
- Cooking Time: 45
- Servings: 6
- Preparation Time: 10
- 2 cups cholesterol-free egg product
- 4 frozen BOCA Meatless Breakfast Links, cut into 1/2-inch-thick slices
- 6 fresh asparagus spears, trimmed, cut into 1/2-inch lengths
- 1/2 cup BREAKSTONE'S or KNUDSEN Low Fat Cottage Cheese
- 1/2 cup KRAFT 2% Milk Shredded Reduced Fat Mild Cheddar Cheese
- 1/4 cup finely chopped onion
- 1 Tbsp. GREY POUPON Dijon Mustard
DIRECTIONS
PREHEAT oven to 350°F. Spray 9-inch pie plate with cooking spray.
MIX all ingredients until well blended; pour into prepared pie plate.
BAKE 40 to 45 minutes or until center is puffy and top is golden brown.
Nutrition (per serving)
Calories 150
Total fat 6g
Saturated fat 2g
Cholesterol 10mg
Sodium 460mg
Carbohydrate 5g
Dietary fiber 1g
Sugars 3g
Protein 18g
Vitamin A 10%DV
Vitamin C 0%DV
Calcium 20%DV
Iron 15%DV
SOUTH BEACH DIET™ Tip
Everybody's favorite flavors combine to make a warm entrée for breakfast or brunch.
How to Easily Slice Sausage
Remove sausage from freezer 5 to 10 minutes or thaw slightly in microwave before slicing.
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