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Crustless Cheesy Quiche ~Phases 1-3


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Member since 2007

Serves 6 | Prep Time 10 | Cook Time 45

Ingredients

2 cups cholesterol-free egg product
4 frozen BOCA Meatless Breakfast Links, cut into 1/2-inch-thick slices
6 fresh asparagus spears, trimmed, cut into 1/2-inch lengths
1/2 cup BREAKSTONE'S or KNUDSEN Low Fat Cottage Cheese
1/2 cup KRAFT 2% Milk Shredded Reduced Fat Mild Cheddar Cheese
1/4 cup finely chopped onion
1 Tbsp. GREY POUPON Dijon Mustard



PREHEAT oven to 350°F. Spray 9-inch pie plate with cooking spray.


MIX all ingredients until well blended; pour into prepared pie plate.


BAKE 40 to 45 minutes or until center is puffy and top is golden brown.



Nutrition (per serving)


Calories 150


Total fat 6g


Saturated fat 2g


Cholesterol 10mg


Sodium 460mg


Carbohydrate 5g


Dietary fiber 1g


Sugars 3g


Protein 18g


Vitamin A 10%DV


Vitamin C 0%DV


Calcium 20%DV


Iron 15%DV



SOUTH BEACH DIET™ Tip


Everybody's favorite flavors combine to make a warm entrée for breakfast or brunch.


How to Easily Slice Sausage


Remove sausage from freezer 5 to 10 minutes or thaw slightly in microwave before slicing.


Pairs Well With


Notes

A dash of local for every season
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