CRUSTLESS CHEESY QUICHE ~PHASES 1-3

 

  • Cooking Time: 45
  • Servings: 6
  • Preparation Time: 10

Ingredients

  • 2 cups cholesterol-free egg product
  • 4 frozen BOCA Meatless Breakfast Links, cut into 1/2-inch-thick slices
  • 6 fresh asparagus spears, trimmed, cut into 1/2-inch lengths
  • 1/2 cup BREAKSTONE'S or KNUDSEN Low Fat Cottage Cheese
  • 1/2 cup KRAFT 2% Milk Shredded Reduced Fat Mild Cheddar Cheese
  • 1/4 cup finely chopped onion
  • 1 Tbsp. GREY POUPON Dijon Mustard

Directions

  • PREHEAT oven to 350°F. Spray 9-inch pie plate with cooking spray.
  • MIX all ingredients until well blended; pour into prepared pie plate.
  • BAKE 40 to 45 minutes or until center is puffy and top is golden brown.
  • Nutrition (per serving)
  • Calories 150
  • Total fat 6g
  • Saturated fat 2g
  • Cholesterol 10mg
  • Sodium 460mg
  • Carbohydrate 5g
  • Dietary fiber 1g
  • Sugars 3g
  • Protein 18g
  • Vitamin A 10%DV
  • Vitamin C 0%DV
  • Calcium 20%DV
  • Iron 15%DV
  • SOUTH BEACH DIET™ Tip
  • Everybody's favorite flavors combine to make a warm entrée for breakfast or brunch.
  • How to Easily Slice Sausage
  • Remove sausage from freezer 5 to 10 minutes or thaw slightly in microwave before slicing.

Notes

Categories: Dinner  Eggs  Main Dish  Quiche  South American 
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