More Great Recipes: Main Dish

Curried Chicken (or Tuna) on a Bagel

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Member since 2007

Serves | Prep Time | Cook Time


1/2 can flaked or chunk light tuna
1/4 cup diced cucumber
1 1/2 tbsp fat free plain yogurt
1 tsp curry powder
1 sachet Splenda or Sugar Twin
1/4 tsp paprika
1/8 tsp chilli powder
1/8 tsp ginger
pepper to taste
1 whole wheat bagel

In a small bowl, combine drained tuna, cucumber, yogurt, sweetener and spices.

If desired, microwave the mixture for appx 30s, and toast the bagel (I think it tastes better this way, but that's just my opinion.)

Arrange mixture on bottom half of bagel. Squish on the top, cut in half, and enjoy!

Pairs Well With


I made up this Indian-inspired recipe about a month ago and since have been perfecting it. Tuna or chicken can be used. I usually just add in the amount of spice that looks right to me at the time, but i'll try to provide quantities for this recipe! There is a guy who sells bagels down the road from my house that are absolutely delicious, and since having discovered his shop I refuse to eat any other kind, but i'm sure this recipe will taste good regardless!

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