More Great Recipes: Diabetic | Fruit | High Protein | Poultry

Curried Chicken and Nectarines


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Serves | Prep Time | Cook Time

Ingredients

1 pound boneless, skinless Chicken Breast or Thighs
2 Tablespoons nonfat Italian dressing
1/2 teaspoon curry powder
1/2 small onion -- chopped
salt and pepper -- to taste
1/2 small green bell pepper -- Diced --Optional
1 nectarines -- Large Diced
1/2 carrot -- thinly sliced


Trim visible fat from chicken Cut chicken crosswise into 1/2-inch strips. Mix dressing


and curry powder in medium bowl. Add chicken; toss. Heat 10-inch non-stick skillet over


medium-high heat. Stir in chicken and remaining ingredients except nectarines; stir-fry


4 to 6 minutes or until chicken is done. Stir in nectarines; Cover allow to heat through.


Serve Plain or with steamed white rice if desired.


Pairs Well With


Notes

Per serving: 109 Calories (kcal); 1g Total Fat; (12% calories from fat); 18g Protein; 5g

Carbohydrate; 44mg Cholesterol; 124mg Sodium

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