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  • 1 cup of ground nuts: cashews, walnuts, sunflower seeds, and almonds (cashew butter can be substituted for the ground cashews)
  • 2 date coconut rolls or 3 soft medjool dates


  • Grind the nuts and seeds in a high-powered blender of coffee grinder to make a fine nut flour.
  • I often use the back of a wooden spoon to crush the walnuts into a paste.
  • Knead the date roll or mashed medjool dates into the powdered/crushed nuts.
  • Add the cashew butter if desired and continue to knead until an even consistency.
  • Mold into bite-size balls that toddlers can use as finger food.
  • You can grind a large amount of the nuts at one time and store in the freezer for later use.

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