Day-After Thanksgiving Detox Soup
32oz chicken stock or broth
4 cups water
1 onion, diced
10oz cremini mushrooms, sliced
2 stalks celery, diced
1 cup carrots, diced
5 cloves garlic, minced
1 bay leaf
1 teaspoon thyme, chopped
2 teaspoons sea salt
2 teaspoons chipotles in adobo
1/2 teaspoon red pepper flakes
1/2 teaspoon cayenne pepper
1lb roasted turkey, or rotisserie chicken
1 cup brown rice, cooked
1/2 cup parsley, chopped
lemon wedges for garnish
*If you are using raw meat, cube the meat and marinate for at least one hour with minced garlic, sea salt, pepper, cayenne pepper, extra virgin olive oil and dry thyme.
Sauté in 1 teaspoon of olive oil and set aside until the last five minutes of cooking the soup.
Combine first 13 ingredients in large pot. Bring to boil.
Reduce heat, cover and simmer for about 20 minutes.
Add turkey and rice and simmer for 5 more minutes.
Stir in fresh parsley. Season soup with sea salt and fresh cracked pepper.
Ladle soup into bowls. Sprinkle with fresh lemon juice and serve.
Pairs Well With
Add some toasted sourdough bread
150 calories, 17g protein, 15 grams carbs, 2 grams fat