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Deflate your Mate Chickpeas


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Member since 2009

Serves 4 | Prep Time 5 | Cook Time 15

Ingredients

chick peas
olive oil
tomato purée
green onion
red pepper
cumin
paprika
crushed chilies
roasted garlic
lemon vodka
lemon zest
mint


Heat 1 tbs olive oil in a pan on med


Add 3 thinly sliced green onions and 1 julienned red pepper


Mix in a pinch of cumin, paprika, and crushed chilies, then sauté for 10 minutes


Deglaze pan with a shot of lemon vodka.


Pour in 1 can crushed San Marzano tomatoes.


Add 4 cloves roasted garlic.


Add the zest of 1 lemon.


Add a handful of finely-chopped, fresh parsley.


Add a few torn mint leaves. Stir.


Cook for 5 minutes, add 2 cups of chick peas and warm through


Pairs Well With


Notes

If your partner is ballooning faster than a PMSing Britney, watch Bitchin' Kitchen's 'Deflate Your Mate'. Nadia G. whips up a delicious, low fat Chick Pea Stew and riffs on packing the pounds.

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