Recipes

Deflate your Mate Chickpeas

Beans  Diabetic  Egg-Free  Gluten-Free  High Fiber  High Protein  Lacto Vegetarian  Low Cholesterol  Low Fat  Low Saturated Fat  Low Sodium  Ovo-lacto Vegetarian  The Zone (High Protein)   Vegan  Vegetarian 

• Cooking Time: 15
• Servings: 4
• Preparation Time: 5
• chick peas
• olive oil
• tomato purée
• green onion
• red pepper
• cumin
• paprika
• crushed chilies
• roasted garlic
• lemon vodka
• lemon zest
• mint

Heat 1 tbs olive oil in a pan on med

Add 3 thinly sliced green onions and 1 julienned red pepper

Mix in a pinch of cumin, paprika, and crushed chilies, then sauté for 10 minutes

Deglaze pan with a shot of lemon vodka.

Pour in 1 can crushed San Marzano tomatoes.

Add 4 cloves roasted garlic.

Add the zest of 1 lemon.

Add a handful of finely-chopped, fresh parsley.

Add a few torn mint leaves. Stir.

Cook for 5 minutes, add 2 cups of chick peas and warm through

If your partner is ballooning faster than a PMSing Britney, watch Bitchin' Kitchen's 'Deflate Your Mate'. Nadia G. whips up a delicious, low fat Chick Pea Stew and riffs on packing the pounds.

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Author: Bitchin' Kitchen

Website Credit: http://www.bitchinkitchen.tv

Video HTML:
http://www.youtube.com/watch?v=Ae1jofHttbg