DEFLATE YOUR MATE CHICKPEAS

 

  • Cooking Time: 15
  • Servings: 4
  • Preparation Time: 5

Ingredients

  • chick peas
  • olive oil
  • tomato purée
  • green onion
  • red pepper
  • cumin
  • paprika
  • crushed chilies
  • roasted garlic
  • lemon vodka
  • lemon zest
  • mint

Directions

  • Heat 1 tbs olive oil in a pan on med
  • Add 3 thinly sliced green onions and 1 julienned red pepper
  • Mix in a pinch of cumin, paprika, and crushed chilies, then sauté for 10 minutes
  • Deglaze pan with a shot of lemon vodka.
  • Pour in 1 can crushed San Marzano tomatoes.
  • Add 4 cloves roasted garlic.
  • Add the zest of 1 lemon.
  • Add a handful of finely-chopped, fresh parsley.
  • Add a few torn mint leaves. Stir.
  • Cook for 5 minutes, add 2 cups of chick peas and warm through

Notes

If your partner is ballooning faster than a PMSing Britney, watch Bitchin' Kitchen's 'Deflate Your Mate'. Nadia G. whips up a delicious, low fat Chick Pea Stew and riffs on packing the pounds.

Author Credit: Bitchin' Kitchen

Website Credit: http://www.bitchinkitchen.tv

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