DIABETIC FRIENDLY BAKED CHICKEN BREASTS SUPREME

 

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Ingredients

  • 1 1/2 cups plain yogurt or sour cream
  • 1/4 cup lemon juice
  • 1/2 teaspoon Worcestershire sauce
  • 1/2 teaspoon celery seed
  • 1/2 teaspoon Hungarian sweet paprika
  • 1 garlic clove, minced
  • 1/2 teaspoon salt (optional)
  • 1/4 teaspoon freshly ground pepper
  • 8 boneless, skinless chicken breast halves
  • 2 cups fine dry bread crumbs

Directions

  • In a large bowl, combine first eight ingredients.
  • Place chicken in mixture and turn to coat.
  • Cover and marinate overnight in the refrigerator.
  • Remove chicken from marinade; coat each piece with crumbs.
  • Arrange on a lightly greased shallow baking pan.
  • Bake, uncovered, at 350*F (175*C) for 45 minutes or until juices run clear.
  • Nutrition information per serving: 271 calories, 293 mg sodium, 76 mg cholesterol, 22 gm carbohydrate, 32 gm protein, 5 gm fat.
  • Diabetic Food Exchanges: 3 1/2 lean meat; 1 starch; 1/4 skim milk.

Notes

I came across this recipe when I was searching recipes for my Mom and a diabetic friend.

Categories: Diabetic  Main Dish  Oven  Poultry 

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