Dieters Rosee Pasta And Veggies


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Why I Love This Recipe

Delicious, flavour-packed Italian restaurant-style fare at home, on a dieter's "food budget". A 5-POINT Weight-Watchers dinner, full of creamy rich sauce, cabbage shreds and noodles. Makes one very large serving, perfect for those comfort food cravings!

Amount Per Serving

Calories: 278.7

Total Fat: 2.3 g

Cholesterol: 0.0 mg

Sodium: 1,059.5 mg

Total Carbs: 45.9 g

Dietary Fiber: 20.5 g

Protein: 24.5 g


Ingredients You'll Need

1/2 block Mori-Nu light silken tofu
1/2 19oz can stewed tomatoes, undrained
2 tbsp nutritional yeast
1 tbsp dried basil
2 tsp dried oregano
1 tbsp garlic powder
1/2 tsp onion powder
1 tsp black pepper, or to taste
1 tsp lemon zest
6 oz Savoy cabbage, shredded
14 oz shirataki noodles, drained


Directions

Combine tofu, tomatoes, nutritional yeast, spices and lemon zest in a food processor.


Process until very smooth and creamy.


Steam cabbage 5-6 minutes. Add to pot with noodles and toss together.


Pour sauce overtop of the mixture and heat through.


Serve topped with a sprinkle of nutritional yeast and extra pepper, if desired.


Amount Per Serving


Calories: 278.7


Total Fat: 2.3 g


Cholesterol: 0.0 mg


Sodium: 1,059.5 mg


Total Carbs: 45.9 g


Dietary Fiber: 20.5 g


Protein: 24.5 g


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