Recipes

Dieters Rosee Pasta And Veggies

Dinner  Italian  Main Dish  Stove  Tofu  Vegetable  Weight Watchers 

• 1/2 block Mori-Nu light silken tofu
• 1/2 19oz can stewed tomatoes, undrained
• 2 tbsp nutritional yeast
• 1 tbsp dried basil
• 2 tsp dried oregano
• 1 tbsp garlic powder
• 1/2 tsp onion powder
• 1 tsp black pepper, or to taste
• 1 tsp lemon zest
• 6 oz Savoy cabbage, shredded
• 14 oz shirataki noodles, drained

Combine tofu, tomatoes, nutritional yeast, spices and lemon zest in a food processor.

Process until very smooth and creamy.

Steam cabbage 5-6 minutes. Add to pot with noodles and toss together.

Pour sauce overtop of the mixture and heat through.

Serve topped with a sprinkle of nutritional yeast and extra pepper, if desired.

Amount Per Serving

Calories: 278.7

Total Fat: 2.3 g

Cholesterol: 0.0 mg

Sodium: 1,059.5 mg

Total Carbs: 45.9 g

Dietary Fiber: 20.5 g

Protein: 24.5 g

Delicious, flavour-packed Italian restaurant-style fare at home, on a dieter's "food budget". A 5-POINT Weight-Watchers dinner, full of creamy rich sauce, cabbage shreds and noodles. Makes one very large serving, perfect for those comfort food cravings!

Amount Per Serving

Calories: 278.7

Total Fat: 2.3 g

Cholesterol: 0.0 mg

Sodium: 1,059.5 mg

Total Carbs: 45.9 g

Dietary Fiber: 20.5 g

Protein: 24.5 g

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