More Great Recipes: Main Dish | Pork | Stove

Dijon Pork Chops


User Avatar
Member since 2006

Serves 4 | Prep Time | Cook Time 15 to 20

Ingredients

4 boneless pork chops (6 oz each)
1/4 t salt
1/4 t pepper
2 t canola oil
1/3 C chicken broth
2 T dijon mustard
1/3 C Fat Free half and half


Sprinkle pork chops with salt and pepper.


In a large nonstick skillet coated with cooking spray, cook chops in oil for 5-7 minutes each side. Remove and keep warm.


Stir broth into skillet, scraping up the brown bits. Stir in the mustard until blended.


Stir in the half and half.


Bring to a boil. Reduce heat.


Simmer uncovered 5-6 minutes until thickened.


Serve with pork chops.


Pairs Well With


Notes

Simple, Easy and Light.

272 cal, 13 g fat, trace fiber.

Disney's Tinker Bell "Secret of the Wings Cookbook"
By BakeSpace Fairies

6 Recipes

439 Downloads
FREE
'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11137 Downloads
FREE
A dash of local for every season
By slyasafox15

22 Recipes

12 Downloads
FREE
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Torta Cubana
Torta Cubana
Pecan Cookie Waffles with Honey-Cinnamon Butter
Pecan Cookie Waffles with Honey-Cinnamon Butter