• Cooking Time:
  • Servings: 6 two-muffin servings
  • Preparation Time:


I'll never make another meatloaf recipe again! In my opinion, thesea re best topped with a mixture of 1/4 cup ketchup, 1 teaspoon dry mustard and 2 tablespoons brown sugar. Want to make it even more special? Put a bit of mozzerella cheese in the center of the "muffins". Even better is that these freeze well!


  • 1 teaspoon olive oil
  • 1 cup finely chopped onion
  • 1/2 cup finely chopped carrot (I shredded it)
  • 1 teaspoon dried oregano
  • 2 garlic cloves, minced
  • 1 cup ketchup, divided
  • 1-1/2 pounds extra lean ground beef, uncooked
  • 1 cup finely crushed fat-free saltine crackers (about 20)
  • 2 tablespoons prepared mustard
  • 1 teaspoon Worcestershire sauce
  • 1/4 teaspoon freshly ground black pepper
  • 2 large eggs
  • Cooking spray


  • 1. Preheat oven to 350 degrees (F)
  • 2. Heat olive oil in a large non-stick skillet over medium-high heat. Add chopped onion, chopped carrot, dried oregano and minced garlic, saute 2 minutes. Cool.
  • 3. Combine onion mixture, 1/2 cup ketchup, and remaining ingredients except cooking spray in a large bowl.
  • 4. Spoon the meat mixture into 12 muffin cups coated with cooking spray. Top each with 2 teaspoons ketchup. Bake for 25 minutes or until internat temperature reaches 160 degrees (F). Let stand for 5 minutes.

Categories: Beef  Dinner  Main Dish 

Author Credit: Cooking Light

Website Credit: http://www.cookinglight.com

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