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Early Bird Cottage Cheese Pita

flutemom02
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South Beach Diet - Phases 2 & 3

Nutrition Info: (per serving)

Calories 140

Total fat 2 g

Saturated fat 1 g

Cholesterol 5 mg

Sodium 370 mg

Carbohydrate 23 g

Dietary fiber 2..   Read More

 

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• Cooking Time: 5
• Servings: 2
• Preparation Time: 5
• 1/2 cup Low Fat Cottage Cheese
• 2 tsp. sugar-free strawberry jam
• 1 whole wheat pita bread, halved

Nutrition Info: (per serving)

Calories 140

Total fat 2 g

Saturated fat 1 g

Cholesterol 5 mg

Sodium 370 mg

Carbohydrate 23 g

Dietary fiber 2 g

Sugars 5 g

Protein 9 g

Vitamin A 2 %DV

Vitamin C 0 %DV

Calcium 4 %DV

Iron 6 %DV