EARLY BIRD COTTAGE CHEESE PITA

 

  • Cooking Time: 5
  • Servings: 2
  • Preparation Time: 5

Ingredients

  • 1/2 cup Low Fat Cottage Cheese
  • 2 tsp. sugar-free strawberry jam
  • 1 whole wheat pita bread, halved

Directions

  • DIRECTIONS
  • Mix cottage cheese and jam; spoon evenly into pita pockets.
  • Serve immediately.
  • Nutrition (per serving)
  • Calories 140
  • Total fat 2 g
  • Saturated fat 1 g
  • Cholesterol 5 mg
  • Sodium 370 mg
  • Carbohydrate 23 g
  • Dietary fiber 2 g
  • Sugars 5 g
  • Protein 9 g
  • Vitamin A 2 %DV
  • Vitamin C 0 %DV
  • Calcium 4 %DV
  • Iron 6 %DV

Notes

South Beach Diet - Phases 2 & 3

Nutrition Info: (per serving)

Calories 140

Total fat 2 g

Saturated fat 1 g

Cholesterol 5 mg

Sodium 370 mg

Carbohydrate 23 g

Dietary fiber 2 g

Sugars 5 g

Protein 9 g

Vitamin A 2 %DV

Vitamin C 0 %DV

Calcium 4 %DV

Iron 6 %DV

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