More Great Recipes: Breakfast | Dairy | Fruit | Grain

Early Bird Cottage Cheese Pita


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Member since 2007

Serves 2 | Prep Time 5 | Cook Time 5

Ingredients

1/2 cup Low Fat Cottage Cheese
2 tsp. sugar-free strawberry jam
1 whole wheat pita bread, halved


DIRECTIONS


Mix cottage cheese and jam; spoon evenly into pita pockets.


Serve immediately.



Nutrition (per serving)


Calories 140


Total fat 2 g


Saturated fat 1 g


Cholesterol 5 mg


Sodium 370 mg


Carbohydrate 23 g


Dietary fiber 2 g


Sugars 5 g


Protein 9 g


Vitamin A 2 %DV


Vitamin C 0 %DV


Calcium 4 %DV


Iron 6 %DV


Pairs Well With


Notes

South Beach Diet - Phases 2 & 3

Nutrition Info: (per serving)

Calories 140

Total fat 2 g

Saturated fat 1 g

Cholesterol 5 mg

Sodium 370 mg

Carbohydrate 23 g

Dietary fiber 2 g

Sugars 5 g

Protein 9 g

Vitamin A 2 %DV

Vitamin C 0 %DV

Calcium 4 %DV

Iron 6 %DV

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