Easy Barley with Veggies


User Avatar
Member since 2007
No Video

Serves | Prep Time | Cook Time

Why I Love This Recipe

Nutrition Information per Serving

Calories 142, Protein 5g, Fat 1g (Saturated Fat 0g), Cholesterol 0g, Sodium 1131mg, Fiber 4g


Ingredients You'll Need

1 cup pearl barley
1 can vegetable broth
1/2 cup fresh vegetables, diced
3 or 4 sun-dried tomatoes, diced


Directions

Cook the barley according to package directions, substituting the vegetable broth for water. While the barley cooks, dice your veggies (use whatever you like - zucchini, green beans, peppers, etc) and steam them briefly, so they're crisp-tender. Note that you can even steam the veggies over the barley as it cooks. When the barley is done, mix in the sun-dried tomatoes and steamed vegetables. Can be served warm or cold.


Nutrition Information per Serving


Calories 142, Protein 5g, Fat 1g (Saturated Fat 0g), Cholesterol 0g, Sodium 1131mg, Fiber 4g


Questions, Comments & Reviews



More Great Recipes: Main Dish | Side Dish | Stove | Vegetable
The Official "Burnt" Movie Cookbook
By Burnt Movie Cookbook

7 Recipes

51083 Downloads
FREE
Disney's Tinker Bell Secret of the Wings Cookbook
By BakeSpace Fairies

6 Recipes

453 Downloads
FREE
'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11306 Downloads
FREE
Slutty Brownies
Slutty Brownies
Mixed Berry Tart
Mixed Berry Tart
Oreo Balls
Oreo Balls