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This is my Mother's Chili recipe that I converted into a healthier Chili with the addition of Chicken and a few other ingredients.


  • 1 lb Ground Chicken
  • 1 Onion, chopped
  • 1 (4.5 oz) can Stewed or Diced Tomatoes
  • 1/2 - 1 C. Ketchup
  • 1 (15 oz) can Chili Beans, with Jalepenos
  • 1 (15 oz) can Black Beans, rinsed and drained
  • 1 (15 oz) can Red Kidney Beans, rinsed and drained
  • 3/4 - 1 C. Water
  • 1 TBLSP. Carrol Shelby's Chili mix (or to taste), or 1/2 tsp. Chili Powder
  • 1/4 tsp. Garlic Powder
  • Seasoned Salt & Pepper to taste


  • In a large pot cook the ground chicken and onion, over medium heat for 5-10 minutes or until cooked through (it will turn from pink to a off white color when fully cooked). Drain the grease from the pot.
  • Add the tomatoes with juice, ketchup, beans and water to the meat and onions.
  • Season with chili powder, garlic powder, salt and pepper.
  • Bring to a boil then reduce to a low heat. Cover and simmer for 15 minutes or longer.
  • I serve this over Tortilla Chips and Cheese or Frito Lays and Cheese. You can also add Salsa, Sour Cream with Green Onions, or Guacamole to this too, as toppings.

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