Recipes

Easy Chicken Chili

Chili  High Protein  Low Carbohydrates 

• Cooking Time: 25
• Servings: 6
• Preparation Time: 15
• 2 Tbsp of EVOO
• 1 large Onion
• 4 cloves garlic pressed
• 1 stalk celery chopped
• 1 red bell pepper, seeded deribbed chopped
• 2 jalapeno peppers seeded deribbed chopped -optional but yummmmmm
• 2 teaspoons cumin
• 2 teaspoons ground coriander
• 1/2 teaspon caynne pepper
• salt/pepper to tast
• 1 (28 oz) can tomatoes broken up (large cut or stewed and quartered)
• 6 boneless skinless chix breast halves cut into 1" pieces and sauted
• lime
• cilantro
• sour cream

In large saucier or skillet, heat oil over medium heat. Saute onion, garlic, celery, peppers, seasonings, and salt and pepper over medium low heat for 5 minutes.

Add tomatoes. Simmer gently for 20 min. Stir in cooked chicken and cook until heated through. Just before serving add a squeeze of lime juice and fresh cilantro and cheddar cheese and a dollop of sour cream.

In the past few weeks i have made a move towards a low carb lifestyle. I have Lost quite a few pounds out the gate and am loving the recipes. Sometimes i miss a good loaf of bread but i am making it.

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