More Great Recipes: High Protein | Poultry

Easy Chicken Enchiladas

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Member since 2007

Serves | Prep Time | Cook Time


4 - Chicken breasts (cook in pot) (can substitute beef and Beef gravy)
1 - Can cream of chicken soup
1 - 16 oz Can Refried Beans
1 - 16 oz Can Diced Tomatoes
1 pkg. low fat Flour Tortilla Shells
Grated low fat Cheddar Cheese
Low fat Sour Cream Salsa
Diced Onions
Jalapeno peppers

When Chicken is very tender (dice) then put in bowl with, chicken soup, refried beans and

diced tomatoes, (juice and all). Mix. Toss in a handful or so of cheese. At this time you

can add onions, peppers, or even an extra dash of salsa. Place some of the chicken mixture

onto flat tortilla shell, roll, place in glass baking dish (9x13 works great if it fits in your

microwave) Fill the baking dish. Cover with plastic wrap, "nuke" at full power for about

5 minutes. Remove from microwave, carefully lift the plastic away from you so you do

not get burned from the steam, sprinkle cheese on top recover, then nuke an additional 2-3

minutes 'til cheese is melted. Serve with Sour Cream, Salsa, Fresh Onions, Jalapenos, etc.

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