More Great Recipes: High Protein | Poultry

Easy Chicken Enchiladas


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Member since 2007

Serves | Prep Time | Cook Time

Ingredients

4 - Chicken breasts (cook in pot) (can substitute beef and Beef gravy)
1 - Can cream of chicken soup
1 - 16 oz Can Refried Beans
1 - 16 oz Can Diced Tomatoes
1 pkg. low fat Flour Tortilla Shells
Grated low fat Cheddar Cheese
Low fat Sour Cream Salsa
Diced Onions
Jalapeno peppers


When Chicken is very tender (dice) then put in bowl with, chicken soup, refried beans and


diced tomatoes, (juice and all). Mix. Toss in a handful or so of cheese. At this time you


can add onions, peppers, or even an extra dash of salsa. Place some of the chicken mixture


onto flat tortilla shell, roll, place in glass baking dish (9x13 works great if it fits in your


microwave) Fill the baking dish. Cover with plastic wrap, "nuke" at full power for about


5 minutes. Remove from microwave, carefully lift the plastic away from you so you do


not get burned from the steam, sprinkle cheese on top recover, then nuke an additional 2-3


minutes 'til cheese is melted. Serve with Sour Cream, Salsa, Fresh Onions, Jalapenos, etc.


Pairs Well With


Notes

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