EASY CHICKEN IN WINE SAUCE - PHASES 1 & 2

 

  • Cooking Time:
  • Servings: 4
  • Preparation Time:

Ingredients

  • 4 tablespoons extra virgin olive oil
  • 1 clove garlic, crushed
  • 3 boneless skinless chicken breast halves, cut into strips
  • 1/8 teaspoon salt
  • 1/4 teaspoon coarsely ground black pepper
  • 1/2 cup dry white wine
  • 3 medium tomatoes, sliced

Directions

  • DIRECTIONS
  • In a medium skillet, heat the oil and garlic over medium heat. Sprinkle the chicken with the salt and pepper, then add to the skillet and cook for 7 to 10 minutes. Add the white wine and cook for an additional 2 minutes.
  • Remove the chicken to a platter. Saute the tomatoes in the skillet until tender. Place the tomatoes over the chicken and cover with the pan drippings.
  • Note
  • This recipe is optimal for Phase 1 or Phase 2 of the South Beach Diet.
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 266
  • Total Fat: 16.4g
  • Cholesterol: 50mg
  • Sodium: 127mg
  • Total Carbs: 4.9g
  • Dietary Fiber: 1.1g
  • Protein: 19.3g

Notes

This recipe is optimal for Phase 1 or Phase 2 of the South Beach Diet.

Categories: Dinner  Main Dish  Poultry  South Beach 
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