Featured Cookbook: The Social Cookbook

EASY CHICKEN IN WINE SAUCE - PHASES 1 & 2

Cooking Time:
Servings: 4
Preparation Time:

Ingredients

4 tablespoons extra virgin olive oil
1 clove garlic, crushed
3 boneless skinless chicken breast halves, cut into strips
1/8 teaspoon salt
1/4 teaspoon coarsely ground black pepper
1/2 cup dry white wine
3 medium tomatoes, sliced

Directions

DIRECTIONS
In a medium skillet, heat the oil and garlic over medium heat. Sprinkle the chicken with the salt and pepper, then add to the skillet and cook for 7 to 10 minutes. Add the white wine and cook for an additional 2 minutes.
Remove the chicken to a platter. Saute the tomatoes in the skillet until tender. Place the tomatoes over the chicken and cover with the pan drippings.
Note
This recipe is optimal for Phase 1 or Phase 2 of the South Beach Diet.
Servings Per Recipe: 4
Amount Per Serving
Calories: 266
Total Fat: 16.4g
Cholesterol: 50mg
Sodium: 127mg
Total Carbs: 4.9g
Dietary Fiber: 1.1g
Protein: 19.3g

Notes

This recipe is optimal for Phase 1 or Phase 2 of the South Beach Diet.

Categories: Dinner Main Dish Poultry South Beach

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