More Great Recipes: Dinner | Main Dish | Poultry | South Beach

Easy Chicken in Wine Sauce - phases 1 & 2


User Avatar
Member since 2007

Serves 4 | Prep Time | Cook Time

Ingredients

4 tablespoons extra virgin olive oil
1 clove garlic, crushed
3 boneless skinless chicken breast halves, cut into strips
1/8 teaspoon salt
1/4 teaspoon coarsely ground black pepper
1/2 cup dry white wine
3 medium tomatoes, sliced


DIRECTIONS


In a medium skillet, heat the oil and garlic over medium heat. Sprinkle the chicken with the salt and pepper, then add to the skillet and cook for 7 to 10 minutes. Add the white wine and cook for an additional 2 minutes.


Remove the chicken to a platter. Saute the tomatoes in the skillet until tender. Place the tomatoes over the chicken and cover with the pan drippings.


Note


This recipe is optimal for Phase 1 or Phase 2 of the South Beach Diet.


Servings Per Recipe: 4


Amount Per Serving


Calories: 266


Total Fat: 16.4g


Cholesterol: 50mg


Sodium: 127mg


Total Carbs: 4.9g


Dietary Fiber: 1.1g


Protein: 19.3g


Pairs Well With


Notes

This recipe is optimal for Phase 1 or Phase 2 of the South Beach Diet.

'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11169 Downloads
FREE
A dash of local for every season
By slyasafox15

22 Recipes

12 Downloads
FREE
Disney's Tinker Bell "Secret of the Wings Cookbook"
By BakeSpace Fairies

6 Recipes

439 Downloads
FREE
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Torta Cubana
Torta Cubana
Pecan Cookie Waffles with Honey-Cinnamon Butter
Pecan Cookie Waffles with Honey-Cinnamon Butter