Easy Chicken in Wine Sauce - phases 1 & 2

User Avatar
Member since 2007
No Video

Serves 4 | Prep Time | Cook Time

Why I Love This Recipe

This recipe is optimal for Phase 1 or Phase 2 of the South Beach Diet.

Ingredients You'll Need

4 tablespoons extra virgin olive oil
1 clove garlic, crushed
3 boneless skinless chicken breast halves, cut into strips
1/8 teaspoon salt
1/4 teaspoon coarsely ground black pepper
1/2 cup dry white wine
3 medium tomatoes, sliced



In a medium skillet, heat the oil and garlic over medium heat. Sprinkle the chicken with the salt and pepper, then add to the skillet and cook for 7 to 10 minutes. Add the white wine and cook for an additional 2 minutes.

Remove the chicken to a platter. Saute the tomatoes in the skillet until tender. Place the tomatoes over the chicken and cover with the pan drippings.


This recipe is optimal for Phase 1 or Phase 2 of the South Beach Diet.

Servings Per Recipe: 4

Amount Per Serving

Calories: 266

Total Fat: 16.4g

Cholesterol: 50mg

Sodium: 127mg

Total Carbs: 4.9g

Dietary Fiber: 1.1g

Protein: 19.3g

Questions, Comments & Reviews

More Great Recipes: Dinner | Main Dish | Poultry | South Beach
The Official "Burnt" Movie Cookbook
By Burnt Movie Cookbook

7 Recipes

'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

Disney's Tinker Bell Secret of the Wings Cookbook
By BakeSpace Fairies

6 Recipes

Torta Cubana
Torta Cubana
Oreo Balls
Oreo Balls
Mixed Berry Tart
Mixed Berry Tart