Egg & Cheese Sandwich
1 large egg
2 slices reduced whole wheat bread
2 tbs Helmans
1 slice fat free american cheese slice
Pam olive oil spray
1 Spray frying pan with vegetable oil (I use olive oil spray). Break
egg and fry till desired doneness.
2 Spread toasted whole wheat bread with Helmans. To one slice add cooked egg and
cheese slice. Top with remaining slice of bread.