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Egg & Cheese Sandwich


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Member since 2007

Serves | Prep Time | Cook Time

Ingredients

1 large egg
2 slices reduced whole wheat bread
2 tbs Helmans
1 slice fat free american cheese slice
Pam olive oil spray


1 Spray frying pan with vegetable oil (I use olive oil spray). Break


egg and fry till desired doneness.


2 Spread toasted whole wheat bread with Helmans. To one slice add cooked egg and


cheese slice. Top with remaining slice of bread.



Servings: 1


Pairs Well With


Notes

A dash of local for every season
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