Egg white omelet with greens and ratatouille.


User Avatar
Member since 2018
No Video

"Power Breakfast!"

Serves 1 | Prep Time 1 min | Cook Time 5 min

Why I Love This Recipe

Once you have the basics prepped in the refrigerator, (Greens and ratatouille) This prepares in a snap and is perfect every time! Balanced perfection for breakfast, lunch or diner! Inexpensive filling and delicious! The egg whites will hold your appetite for hours!


Ingredients You'll Need

200 g. egg whites
60 g. garlic greens (see recipe)
40 g ratatouille (see recipe)
salt and pepper to taste


Directions

In a nonstick 12 -14 inch fry pan pour 200 grams of egg whits over med-high heat. Pull out greens and ratatouille from fridge (pre made and add serving size to top of omelet. Add fresh cricket pepper and a dash of salt. Once center turns just slightly opaque fold edge over on top of itself. cook 30 -45 sec longer. flip. wait 15 sec. drop on plate and enjoy!


Pairs Well With

coffee, Herbal tea, Lemon water


Questions, Comments & Reviews



More Great Recipes: Breakfast | Brunch | Dinner | Eggs
'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11640 Downloads
FREE
Disney's Tinker Bell Secret of the Wings Cookbook
By BakeSpace Fairies

6 Recipes

471 Downloads
FREE
The Official "Burnt" Movie Cookbook
By Burnt Movie Cookbook

7 Recipes

51173 Downloads
FREE
Oreo Balls
Oreo Balls
Slutty Brownies
Slutty Brownies
Torta Cubana
Torta Cubana