More Great Recipes: Gluten-Free | High Protein | Low Calorie

Eggscellent Muffins


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Member since 2015

Serves 6- 2 Each | Prep Time 10 | Cook Time 30

Ingredients

1 lb. Ground turkey
1 Small yellow onion, diced
1/2 C. Mixed veggies, diced
3 C. Egg whites (1/4 C. Each)
2 tsp. Garlic or regular salt
2 tsp. Pepper


reheat oven to 375 degrees.


In a large pan, cook ground turkey and the onion thoroughly, season with salt and pepper.


Spray a muffin tin with zero-calorie, non-stick cooking spray.


Distribute veggies evenly among the muffin tin.


When the turkey and onions are cooked, distribute these evenly among the muffin tin.


Measure out a 1/4 C. of egg whites and pour over each muffin.


Bake for 30 minutes or until cooked through.


Pairs Well With


Notes

A simple bulk recipe for egg muffins that you can have on hand at home or eat on-the-go.

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