More Great Recipes: Gluten-Free | High Protein | Low Calorie

Eggscellent Muffins

User Avatar
Member since 2015

Serves 6- 2 Each | Prep Time 10 | Cook Time 30


1 lb. Ground turkey
1 Small yellow onion, diced
1/2 C. Mixed veggies, diced
3 C. Egg whites (1/4 C. Each)
2 tsp. Garlic or regular salt
2 tsp. Pepper

reheat oven to 375 degrees.

In a large pan, cook ground turkey and the onion thoroughly, season with salt and pepper.

Spray a muffin tin with zero-calorie, non-stick cooking spray.

Distribute veggies evenly among the muffin tin.

When the turkey and onions are cooked, distribute these evenly among the muffin tin.

Measure out a 1/4 C. of egg whites and pour over each muffin.

Bake for 30 minutes or until cooked through.

Amount Per Serving

Total Fat 10.0g

Total Carbohydrates 2.6g

Sugars 1.4g

Protein 28.2g

Pairs Well With


A simple bulk recipe for egg muffins that you can have on hand at home or eat on-the-go.

'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

A dash of local for every season
By slyasafox15

22 Recipes

Disney's Tinker Bell "Secret of the Wings Cookbook"
By BakeSpace Fairies

6 Recipes

Torta Cubana
Torta Cubana
Pecan Cookie Waffles with Honey-Cinnamon Butter
Pecan Cookie Waffles with Honey-Cinnamon Butter
Mixed Berry Tart
Mixed Berry Tart