More Great Recipes: Gluten-Free | High Protein | Low Calorie

Eggscellent Muffins


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Member since 2015

Serves 6- 2 Each | Prep Time 10 | Cook Time 30

Ingredients

1 lb. Ground turkey
1 Small yellow onion, diced
1/2 C. Mixed veggies, diced
3 C. Egg whites (1/4 C. Each)
2 tsp. Garlic or regular salt
2 tsp. Pepper


reheat oven to 375 degrees.


In a large pan, cook ground turkey and the onion thoroughly, season with salt and pepper.


Spray a muffin tin with zero-calorie, non-stick cooking spray.


Distribute veggies evenly among the muffin tin.


When the turkey and onions are cooked, distribute these evenly among the muffin tin.


Measure out a 1/4 C. of egg whites and pour over each muffin.


Bake for 30 minutes or until cooked through.



Amount Per Serving


Total Fat 10.0g


Total Carbohydrates 2.6g


Sugars 1.4g


Protein 28.2g


Pairs Well With


Notes

A simple bulk recipe for egg muffins that you can have on hand at home or eat on-the-go.

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