More Great Recipes: High Fiber

Energy Bar


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Serves | Prep Time | Cook Time

Ingredients

1/2 cup peanuts, chopped
1/4 cup pitted dates, chopped
1/2 cup raisins
3 cups Kashi
1/2 cup peanut butter
1/4 cup honey
1/4 cup corn syrup


Toss the peanuts, dates, raisins and cereal in a mixing bowl. Add the peanut butter, honey and corn syrup to a saucepan. Bring to a boil, stirring constantly. Pour over the mixture and blend well. Press into a lightly buttered baking pan. Cook at 350 degrees for 10 minutes. Cool and cut into bars. Store at room temperature.


Pairs Well With


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