More Great Recipes: Broil/Grill | Brunch | Diabetic | Dinner

Essential Chicken Saute


User Avatar
Member since 2007

Serves 4 | Prep Time 15 | Cook Time 15 mins

Ingredients

1. 4 (4 ounce) boneless skinless chicken breast halves
2. 1/4 cup all-purpose flour
3. 1/2 teaspoon salt, or to taste
4. Freshly ground pepper, to taste
5. 1 tablespoon extra-virgin olive oil or canola oil


1. Trim visible fat from chicken breasts. Remove the tenders (the long thin flaps); reserve for another use (see Tip). Place trimmed chicken breasts between 2 pieces of plastic wrap. Pound with a rolling pin, meat mallet or heavy skillet until flattened to an even thickness, about 1/2 inch. Combine flour, salt and pepper in a shallow glass dish. Dredge chicken in seasoned flour, shaking off excess.


2. Heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook until well browned and no longer pink in the center, 4 to 5 minutes per side. Transfer to a plate, cover and keep warm.


3. Continue with the sauce of your choice, as directed in Step 3 of Mango Sauce, Creamy Mushroom & Leek Sauce or Provencal Sauce.


Pairs Well With


Notes

Disney's Tinker Bell "Secret of the Wings Cookbook"
By BakeSpace Fairies

6 Recipes

439 Downloads
FREE
'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11170 Downloads
FREE
A dash of local for every season
By slyasafox15

22 Recipes

12 Downloads
FREE
Torta Cubana
Torta Cubana
Pecan Cookie Waffles with Honey-Cinnamon Butter
Pecan Cookie Waffles with Honey-Cinnamon Butter
Mixed Berry Tart
Mixed Berry Tart