EYE HEALTHY GUACAMOLE DIP

 

  • Cooking Time:
  • Servings: 3 cups
  • Preparation Time:

Backstory

This recipe is full of avocados, which are incredibly dense with eye healthy nutrients including lutein, vitamin A, vitamin C, vitamin B6 and vitamin E.

Ingredients

  • 4 avocados
  • 1 tablespoon grated onion
  • 1/2 cup sour cream
  • 1/4 teaspoon salt
  • 1 teaspoon hot chili sauce

Directions

  • Cut the avocados in half lengthwise and remove the seeds. Scoop out and mash the avocado meat. Stir in the onion, sour cream, salt and chili sauce. Serve immediately.

Categories: Condiment, Sauce  Dip  Guacamole 
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