More Great Recipes: Condiment, Sauce | Dip | Guacamole

Eye Healthy Guacamole Dip


User Avatar
Member since 2008

Serves 3 cups | Prep Time | Cook Time

Ingredients

4 avocados
1 tablespoon grated onion
1/2 cup sour cream
1/4 teaspoon salt
1 teaspoon hot chili sauce


Cut the avocados in half lengthwise and remove the seeds. Scoop out and mash the avocado meat. Stir in the onion, sour cream, salt and chili sauce. Serve immediately.


Pairs Well With


Notes

This recipe is full of avocados, which are incredibly dense with eye healthy nutrients including lutein, vitamin A, vitamin C, vitamin B6 and vitamin E.

Disney's Tinker Bell Secret of the Wings Cookbook
By BakeSpace Fairies

6 Recipes

446 Downloads
FREE
'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11255 Downloads
FREE
The Official "Burnt" Movie Cookbook
By Burnt Movie Cookbook

7 Recipes

51073 Downloads
FREE
Oreo Balls
Oreo Balls
Torta Cubana
Torta Cubana
Slutty Brownies
Slutty Brownies