More Great Recipes: Misc. Soup/Stew | Soup | Stove | Vegetable

Eye Healthy Spinach Soup


User Avatar
Member since 2008

Serves 8-10 | Prep Time | Cook Time

Ingredients

4 quarts water
1 medium carrot
8 large potatoes
1 stalk celery
1 small parsnip
2 bunches fresh spinach
1 large green pepper
2 large yellow onion
1 bunch parsley
dill and salt and pepper to taste


Peel and cut carrots into sections about 1/2 inch to 1 inch in length. Then peel and cut the potato into pieces about the same size.


Heat the butter in a soup pot over a low-to-medium heat and add the onion, garlic and carrots. Cook for about 2-3 minutes while stirring continuously. Then add the wine and cook for another couple of minutes. Next, add the stock and the potato. Raise the heat to medium-high and bring everything to a boil. Then lower the heat and simmer for 15 minutes.


Remove the pot from the stove and puree everything in a blender (you may need to do this in a few batches depending on the size of your blender). Then put the pureed soup back in the pot and bring to a simmer. You can add additional broth to then the soup if necessary.


Season with a bit of salt and white pepper and enjoy.


Pairs Well With


Notes

This recipe is full of spinach, which is a great source of eye healthy vitamin A, lutein and zeaxathin.

Disney's Tinker Bell "Secret of the Wings Cookbook"
By BakeSpace Fairies

6 Recipes

439 Downloads
FREE
'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11189 Downloads
FREE
A dash of local for every season
By slyasafox15

22 Recipes

13 Downloads
FREE
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Pecan Cookie Waffles with Honey-Cinnamon Butter
Pecan Cookie Waffles with Honey-Cinnamon Butter
Mixed Berry Tart
Mixed Berry Tart