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FAKE BREAD CRUMBS ~ PHASES 1-3
Fake bread crumbs ~ Phases 1-3
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INGREDIENTS
- 2 Tbls. slivered almonds
- 2 Tbls. Reduced fat grated parmesan cheese
- 1 tsp. minced, dried onion flakes
- 1 tsp. minced, dried garlic flakes
- 1/2 tsp. dried parsley
- 1/2 tsp. lemon pepper seasoning (for fish)
- OR 1/2 tsp. paprika (for chicken)
DIRECTIONS
You can wet your fish or chicken in any of the following:
Egg beaters
fat free milk
melted trans fat free margarine
olive oil spray
Roll in the crumbs, place in a sprayed baking dish and bake until done. Tastes better than bread crumbs and is phase 1 legal.
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