FAKE BREAD CRUMBS ~ PHASES 1-3

 

  • Cooking Time:
  • Servings:
  • Preparation Time:

Ingredients

  • 2 Tbls. slivered almonds
  • 2 Tbls. Reduced fat grated parmesan cheese
  • 1 tsp. minced, dried onion flakes
  • 1 tsp. minced, dried garlic flakes
  • 1/2 tsp. dried parsley
  • 1/2 tsp. lemon pepper seasoning (for fish)
  • OR 1/2 tsp. paprika (for chicken)

Directions

  • You can wet your fish or chicken in any of the following:
  • Egg beaters
  • fat free milk
  • melted trans fat free margarine
  • olive oil spray
  • Roll in the crumbs, place in a sprayed baking dish and bake until done. Tastes better than bread crumbs and is phase 1 legal.

Notes

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