Fall Fruit Salad perfect cholesterol lowering food
Why I Love This Recipe
This post was originally publish as Fall Fruit Salad one of 14 foods that lower cholesterol on Laurel On Health Food.
Pomegranate Juice – a National Academy of Sciences study showed that pomegranate juice reduces cholesterol plaque buildup and increases nitric oxide production (nitric oxide helps reduce arterial plaque), making it a perfect cholesterol lowering food. It’s also been shown to improve fertility.
Ingredients You'll Need
2 organic ambrosia apples
2 asian pears
2 navel oranges
2 black plums
3/4 cup pomegrantate juice
Chop up the fruit into bite-size pieces and toss together in a bowl. Drizzle the pomegranate juice on top and stir to mix. Cover and store in the refrigerator.