FARMERS MARKET VEGETABLE, BEEF, AND BROWN RICE SALAD

 

  • Cooking Time:
  • Servings:
  • Preparation Time:

Ingredients

  • 1/4 cup olive oil
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon minced garlic
  • 1 tablespoon honey
  • 2 teaspoons chopped fresh thyme
  • 2 teaspoons chopped fresh oregano
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • Salad Ingredients
  • 1 beef top round steak, cut 3/4 inch thick (about 1 lb)
  • 1 teaspoon olive oil
  • 2 cups asparagus (2-inch pieces)
  • 1 medium yellow squash, cut lengthwise in half, then crosswise in 1/4-inch pieces
  • 3 cups hot cooked brown rice
  • 1 cup diced, seeded tomatoes
  • 1 16 oz. can garbanzo beans, rinsed & drained
  • 1/4 cup fresh basil, thinly sliced
  • 1/2 teaspoon salt

Directions

  • Combine marinade ingredients in small bowl. Place beef steak and 1/4 cup marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator for 6 hours* (or overnight). Reserve remaining marinade in refrigerator for dressing.
  • 2. Remove steak from marinade; discard marinade. Place steak on rack in broiler pan so surface of beef is 2-3 inches from heat. Broil 12-13 minutes for medium-rare doneness, turning once. Remove; keep warm.
  • 3. Heat oil in large, nonstick skillet over medium -high heat until hot. Add asparagus and squash; cook and stir 7-8 minutes or until tender. Toss with rice, tomatoes, beans, basil, salt, and reserved marinade in large bowl.
  • 4. Carve steak into thin slices. Serve over rice salad.

Notes

This recipe is from The Healthy Beef Cookbook. It tastes great and has wonderful presentation.

Categories: Salad 

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