Recipes

Fiesta Chicken stew

Crock-pot  High Protein  Low Carbohydrates  Low Fat  Poultry  Stove 

• Servings: 6
• 1.5lb boneless chicken breast
• 3 cups pinto beans rinsed and drained
• 1 cup diced tomatoes
• 1 cup onion diced
• 1/2 cup diced green chili
• 1 tsp chopped garlic
• 1 TB OJ concentrate or 1/4 c orange juice
• 1 tsp kosher salt
• 1/2 tsp pepper
• 1 tsp cumin
• 1 TB Cilantro
• 1 cup chicken broth

Slow cook 6 to 8 hrs on low or until meat is tender.

To cook in stock pot, bring to boil over medium heat. Reduce to low. Simmer for 45 minutes to 1 hour.

Garnish with sour cream and serve with whole wheat tortillas

All ingredients can be combined ahead of time and stored in a gallon size zipper freezer bag and frozen until needed. You can cook the meal from frozen in the slow cooker as well. (Adjust the cooking time.)

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