• Cooking Time: 25
  • Servings: 6 happy people
  • Preparation Time: 20


If you have unexpected guests at breakfast or brunch time, first things first, don’t panic. This savory with a hint of bold frittata is easy-breezy and only needs a few simple ingredients just waiting for you in the pantry.


  • Pam Spray
  • 2 Yukon Gold potatoes (trust me, Yukon Golds perfectly compliment this dish)
  • 1 small white onion
  • 2 tablespoons olive oil
  • salt and pepper
  • 5 eggs
  • 1 teaspoon of minced garlic
  • 1 ½ cups of Bush’s Grillin Beans Black Bean Fiesta (don’t drain! You’ll want to keep these flavors!)
  • ½ cup shredded Mexican blended cheese
  • 6 tablespoons of salsa


  • 1. Grease 6 ramekins using Pam spray and set aside.
  • 2. Peel potatoes and thinly slice. Chop onions.
  • 3. Heat skillet on stove with olive oil and sauté potatoes, onion, an garlic over medium heat until soft. Approximately 15 minutes. Add salt and pepper to taste.
  • 4. Preheat oven to 350 degrees. Since it is summertime, I decided to really kick it up a notch! I turned on my gas grill to 400 degrees and placed my ramekins in a grill basket and set aside.
  • 5. In a bowl, whisk eggs and add a dash or salt and pepper.
  • 6. Fold in potatoes with eggs. Folding potatoes does a good job of coating with the eggs and adds height to your frittata.
  • 7. Fold in beans with egg and potatoes.
  • 8. Pour evenly into ramekins. I actually used a soupspoon so I could be very even with the potato and bean filling.
  • 9. Top with shredded cheese and one tablespoon of salsa for each ramekin. See how pretty it looks!
  • 10. Last step: If baking: Bake in preheated oven for 15-25 minutes, or until the eggs have set. If grilling: Keep an eye on it and grill for approximately 15 minutes, or until the eggs have set.
  • 11. Enjoy!

Categories: High Protein  Omelet/Frittatas 
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