More Great Recipes: Dinner | Fish | High Protein | Low Calorie

Fish Nuggets with Lemon Tartar Sauce


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Serves | Prep Time | Cook Time

Ingredients

1 lb skinless halibut fillets
1/4 c egg substitue
2T skim milk
1/2 cup grated parmesan cheese
1 1/4 c cornflake crumbs
1 tsp paprika
1/2 c light mayonnaise
2 T finely chopped dill pickle
1 tsp finely shredded lemon peel
1 tsp lemon juice


Preheat oven to 450


Rinse fish and pat dry


Cut fish into 24 bite size pieces


Set aside


In a medium bowl, combine egg substitute and skim milk.


In a large plastic bag with a tight fitting seal combine parmesan cheese, cornflake crumbs and paprika.


Add fish chunks to egg mixture, stirring until well coated


Using a slotted spoon, rmove fish from egg mixture and place several in bag with crumb mixture


Seal bag and toss until fish is well coated with crumbs.


Repeat until all fish is coated.


Arrange fish in a single layer on a baking sheet or in a shallow baking pan.


Bake about 5 minutes, or until fish flakes easily with a fork.


Mean while, in a small bowl, stir together remaining ingredients


Serve thelemon tater sauce with fish


Pairs Well With


Notes

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