More Great Recipes: Low Calorie | Low Carb | Misc. One Dish | Sandwich

Fish Quesadilla

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Member since 2016

Serves Two people | Prep Time 10 | Cook Time 15-20


Tortilla: 4
Fish: your choice grilled seasoned to test
Cheese optional but good to be used as the glue. Your choice.
Spinach, rinsed and dried
Mushrooms: 1 cup, roughly chopped or grumbled with hands
Garlic: two cloves minced
Onion: your choice of type, finely chopped half cup
Green pepper: small or half cup, finely chopped

Sauté: mushrooms, garlic, onion, green peppers, Your choice of oil or butter (grape seed oil)

Once all sauté pour half cup of water let steam rise and then cover top of veggies with spinach. Let steam until spinach begins to wither. Mixed all veggies together put to the side.

Build quesadillas

High heat to heat pan after pan heated medium and begin to build

Grease pan

Slap Tortilla on pan

Sauté Veggies one side of the tortilla

Grilled fish on top

Cheese ( holds tortilla to filling inside aka glue)

Fold tortilla

Press down with spatula wait about 30sec

Flip press down 30sec

Place on plate, slice then serve

Pairs Well With


Hello Everyone,

This recipe actually came from having leftovers in my fridge. It was a Sunday afternoon and I didn't want to go out to eat. I looked through my fridge and had plenty of left over meals that didn't quite pair well together as is. So I came up with quesadilla. I hope you enjoy this recipe. I know I had fun making these delicious fish quesadillas.

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