Flounder Amandine over Spinach ~ Phases 1-3


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Serves 4 | Prep Time 15 | Cook Time 27

Why I Love This Recipe


Ingredients You'll Need

1 Tbsp. GREY POUPON Dijon Mustard
1 Tbsp. KRAFT Mayo Real Mayonnaise
1 lb. flounder fillets
1/4 cup PLANTERS Salted Almonds, chopped
2 cups sliced mushrooms
1 Tbsp. olive oil
1 bag (5 oz.) baby spinach leaves
1 cup halved cherry tomatoes
1/4 tsp. garlic powder
1 Tbsp. KRAFT 100% Grated Parmesan Cheese


Directions

DIRECTIONS


Preheat oven to 400°F. Combine mustard and mayo. Place fish fillets in single layer on lightly greased baking sheet; spread evenly with the mustard mixture. Sprinkle with almonds.


Bake 10 to 12 minutes or until fish flakes easily with fork. Meanwhile, cook mushrooms in hot oil in large skillet on medium-high heat 3 minutes. Add spinach, tomatoes and garlic powder; mix well. Cook an additional 3 minutes or until spinach is wilted and mushrooms are tender.


Spoon spinach mixture onto serving platter or 4 dinner plates. Sprinkle with cheese; top with fish.



Nutrition (per serving)


Calories 250


Total fat 13 g


Saturated fat 2 g


Cholesterol 65 mg


Sodium 320 mg


Carbohydrate 6 g


Dietary fiber 3 g


Sugars 2 g


Protein 27 g


Vitamin A 80 %DV


Vitamin C 15 %DV


Calcium 10 %DV


Iron 10 %DV



Cooking Know-How


Bagged baby spinach is a great item to use for a quick vegetable. It comes already washed and there are no tough stems that need to be removed. If not available, substitute regular spinach, removing the stems and tearing into bite-sized pieces before using.


Questions, Comments & Reviews



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