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Flourless banana muffins

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Member since 2007

Serves | Prep Time | Cook Time


# 2 1/2 cups nut flour
# 1/2 cup honey
# 1/2 teaspoon baking soda
# 1/8 teaspoon salt
# 4 eggs
# 2 mashed bananas
# 1/4 cup melted butter (if necessary)

Just throw it all into a food processor, mixer, or blender, and combine. If the batter is really thick add the melted butter a little bit at a time until the batter is muffin consistency. I have never had to add it, but I live up here in the NW where the air is usually pretty moist.

Line cupcake tins with paper cupcake liners. Spoon the batter into cupcake tins filling about 1/2 full (I use a 1/4 cup measuring cup so it goes faster).

Bake at 375 degrees F (200 C) for about 15 minutes or until the muffins spring back when pressed.

Pairs Well With


I got this off of another web site who said they got it from a Crones website. Great for Low carbing

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