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I got this off of another web site who said they got it from a Crones website. Great for Low carbing


  • # 2 1/2 cups nut flour
  • # 1/2 cup honey
  • # 1/2 teaspoon baking soda
  • # 1/8 teaspoon salt
  • # 4 eggs
  • # 2 mashed bananas
  • # 1/4 cup melted butter (if necessary)


  • Just throw it all into a food processor, mixer, or blender, and combine. If the batter is really thick add the melted butter a little bit at a time until the batter is muffin consistency. I have never had to add it, but I live up here in the NW where the air is usually pretty moist.
  • Line cupcake tins with paper cupcake liners. Spoon the batter into cupcake tins filling about 1/2 full (I use a 1/4 cup measuring cup so it goes faster).
  • Bake at 375 degrees F (200 C) for about 15 minutes or until the muffins spring back when pressed.

Categories: Dairy  Fruit  Nuts 
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