More Great Recipes: Low Calorie | Low Fat | Pancake

Flourless pancakes with berry compote


User Avatar
Member since 2015

Serves 4 | Prep Time 10 minutes | Cook Time 10 minutes

Ingredients

• 2 eggs (free range if possible)
• 1 ripe banana
• 1 cup fresh or frozen berries of your choice
• 1 tbsp water
• 1 tsp chia seeds
• 2 tsp butter or coconut oil


Batter


1. In a small blender, puree banana and eggs until smooth.


2. Heat medium sized non-stick pan over medium-high heat for 2-3 minutes or until hot. 3. Add ½ of your butter/coconut oil to the pan and let sit for 30 seconds to heat up. Pour in batter slowly and make 4-6 small pancakes per pan.


4. They should be the size of a soup can. Once browned on both sides, transfer to a plate.


Compote


1. In a small pot, add berries, water and chia seeds.


2. Cook over medium heat for 5 minutes until berries have broken down and the sauce has thickened. Spoon over pancakes and serve.


Pairs Well With


Notes

It only takes about 10 minutes to cook a wholesome meal that will give you enough energy to start the day off right. Start off the right way with these healthy breakfast pancakes.

A dash of local for every season
By slyasafox15

22 Recipes

12 Downloads
FREE
'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11170 Downloads
FREE
Disney's Tinker Bell "Secret of the Wings Cookbook"
By BakeSpace Fairies

6 Recipes

439 Downloads
FREE
Torta Cubana
Torta Cubana
Pecan Cookie Waffles with Honey-Cinnamon Butter
Pecan Cookie Waffles with Honey-Cinnamon Butter
Mixed Berry Tart
Mixed Berry Tart