More Great Recipes: Fish | Low Calorie | Low Carb | Low Fat

Fluke Paupiette


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Serves 1 | Prep Time 20 | Cook Time 40

Ingredients

Fish:
2 Fluke fillets
6 Chives
Salt T.T
White pepper T.T
Butchers twine

Poaching Liquid:
1 Cup water
1 Cup white wine
2 Lemon, halved (slice second lemon for garnish)
2 Celery stalks, large dice
1 Ounce mushrooms, split
2 Garlic Cloves, smashed
1 Shallot, diced
1 Tablespoon whole black pepper
Salt T.T


Combine water, white wine, celery, mushrooms, shallots, garlic, whole black pepper, halved lemons (squeeze some juice out first) and a few slices of lemon in a saute pan.


Bring to simmer.


Cut chives into 1 inch pieces.


Place chives on fillets and roll them up, tie with butchers twine to secure.


Season with salt and pepper.


Place your fillets in the poaching liquid.


Turn your fish over once the first side becomes opaque.


It takes 7-10 minutes.


Pairs Well With


Notes

A dash of local for every season
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