FROSTY LEMON ICE

 

  • Cooking Time:
  • Servings: 6
  • Preparation Time: 20

Ingredients

  • 1 cup boiling water
  • 1 pkg. (4-serving size) JELL-O Brand Lemon Flavor Sugar Free Low Calorie Gelatin
  • 1 cup chilled lemon lime-flavored seltzer
  • 1/2 tsp. grated lemon peel
  • 3 Tbsp. fresh lemon juice

Directions

  • DIRECTIONS
  • Stir boiling water into gelatin in medium bowl at least 2 minutes until completely dissolved. Stir in seltzer, lemon peel and juice. Pour into 9-inch square pan; cover.
  • Freeze 3 hours or until frozen. Let stand at room temperature 10 minutes.
  • Beat with electric mixer or blend in covered blender container on high speed until smooth. Spoon into dessert dishes. Store leftover ice in freezer.
  • Nutrition (per serving)
  • Calories 10
  • Total fat 0 g
  • Saturated fat 0 g
  • Cholesterol 0 mg
  • Sodium 50 mg
  • Carbohydrate 1 g
  • Dietary fiber 0 g
  • Sugars 0 g
  • Protein 1 g
  • Vitamin A 0 %DV
  • Vitamin C 0 %DV
  • Calcium 0 %DV
  • Iron 0 %DV
  • SOUTH BEACH DIET™ Tip
  • No one will ever guess this lemony and refreshing dessert has 10 calories per serving.
  • Jazz It Up
  • Garnish with fresh lemon slices and mint sprigs. (Phases 2 & 3 only)

Notes

South Beach Diet - Phases 1-3, Dessert

SOUTH BEACH DIET™ Tip:

No one will ever guess this lemony and refreshing dessert has 10 calories per serving.

Jazz It Up:

Garnish with fresh lemon slices and mint sprigs. (Phases 2 & 3 only)

Nutrition (per serving):

Calories 10

Total fat 0 g

Saturated fat 0 g

Cholesterol 0 mg

Sodium 50 mg

Carbohydrate 1 g

Dietary fiber 0 g

Sugars 0 g

Protein 1 g

Vitamin A 0 %DV

Vitamin C 0 %DV

Calcium 0 %DV

Iron 0 %DV

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