Frosty Lemon Ice


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Serves 6 | Prep Time 20 | Cook Time

Why I Love This Recipe

South Beach Diet - Phases 1-3, Dessert

SOUTH BEACH DIET™ Tip:

No one will ever guess this lemony and refreshing dessert has 10 calories per serving.

Jazz It Up:

Garnish with fresh lemon slices and mint sprigs. (Phases 2 & 3 only)

Nutrition (per serving):

Calories 10

Total fat 0 g

Saturated fat 0 g

Cholesterol 0 mg

Sodium 50 mg

Carbohydrate 1 g

Dietary fiber 0 g

Sugars 0 g

Protein 1 g

Vitamin A 0 %DV

Vitamin C 0 %DV

Calcium 0 %DV

Iron 0 %DV


Ingredients You'll Need

1 cup boiling water
1 pkg. (4-serving size) JELL-O Brand Lemon Flavor Sugar Free Low Calorie Gelatin
1 cup chilled lemon lime-flavored seltzer
1/2 tsp. grated lemon peel
3 Tbsp. fresh lemon juice


Directions

DIRECTIONS


Stir boiling water into gelatin in medium bowl at least 2 minutes until completely dissolved. Stir in seltzer, lemon peel and juice. Pour into 9-inch square pan; cover.


Freeze 3 hours or until frozen. Let stand at room temperature 10 minutes.


Beat with electric mixer or blend in covered blender container on high speed until smooth. Spoon into dessert dishes. Store leftover ice in freezer.



Nutrition (per serving)


Calories 10


Total fat 0 g


Saturated fat 0 g


Cholesterol 0 mg


Sodium 50 mg


Carbohydrate 1 g


Dietary fiber 0 g


Sugars 0 g


Protein 1 g


Vitamin A 0 %DV


Vitamin C 0 %DV


Calcium 0 %DV


Iron 0 %DV



SOUTH BEACH DIET™ Tip


No one will ever guess this lemony and refreshing dessert has 10 calories per serving.


Jazz It Up


Garnish with fresh lemon slices and mint sprigs. (Phases 2 & 3 only)


Questions, Comments & Reviews



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