More Great Recipes: Frozen | Gluten-Free | Smoothie | Vegetarian

Frozen Banana Pineapple Kiwi Smoothie


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Member since 2009

Serves 2 | Prep Time 10 | Cook Time

Ingredients

1 banana, fresh, cut into chunks
1 kiwi, cut into chunks, frozen
1 slice fresh pineapple, cut into chunks, frozen
1 cup crushed ice


1. Place all ingredients in a blender or a tall cup, using a stick blender. Blend until smooth and fluffy.



2. Serve in parfait glasses.



3. Enjoy




Nutrition (per serving): 100 calories, <1g total fat, <1g monounsaturated fat, <1g polyunsaturated fat, <1g saturated fat, 0mg cholesterol, 4.1mg sodium, 25.2mg calcium, 396mg potassium, 30.2mcg folate, 31.6mg phosphorus, 11.8mg phytosterols, 0mcg lycopene, <1mcg selenium, <1mg thiamin, 0mcg vitamin b12, <1mg vitamin b6, 65.8mg vitamin c, 0IU vitamin d, <1mg zinc, 25.2g carbohydrates, 3.4g fiber, 21.8g net carbohydrates, 15.1g sugar, 5.7g fructose, <1g galactose, 5.5g glucose, 0g lactose, <1g maltose, 3.8g sucrose, 1.4g protein


Pairs Well With


Notes

I love anything frozen! Just because you have ripe bananas, does not mean you have to make banana bread!

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