More Great Recipes: Frozen | Gluten-Free | Smoothie | Vegetarian

Frozen Banana Pineapple Kiwi Smoothie


User Avatar
Member since 2009

Serves 2 | Prep Time 10 | Cook Time

Ingredients

1 banana, fresh, cut into chunks
1 kiwi, cut into chunks, frozen
1 slice fresh pineapple, cut into chunks, frozen
1 cup crushed ice


1. Place all ingredients in a blender or a tall cup, using a stick blender. Blend until smooth and fluffy.



2. Serve in parfait glasses.



3. Enjoy




Nutrition (per serving): 100 calories, <1g total fat, <1g monounsaturated fat, <1g polyunsaturated fat, <1g saturated fat, 0mg cholesterol, 4.1mg sodium, 25.2mg calcium, 396mg potassium, 30.2mcg folate, 31.6mg phosphorus, 11.8mg phytosterols, 0mcg lycopene, <1mcg selenium, <1mg thiamin, 0mcg vitamin b12, <1mg vitamin b6, 65.8mg vitamin c, 0IU vitamin d, <1mg zinc, 25.2g carbohydrates, 3.4g fiber, 21.8g net carbohydrates, 15.1g sugar, 5.7g fructose, <1g galactose, 5.5g glucose, 0g lactose, <1g maltose, 3.8g sucrose, 1.4g protein


Pairs Well With


Notes

I love anything frozen! Just because you have ripe bananas, does not mean you have to make banana bread!

awesome

'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11110 Downloads
FREE
Disney's Tinker Bell "Secret of the Wings Cookbook"
By BakeSpace Fairies

6 Recipes

438 Downloads
FREE
A dash of local for every season
By slyasafox15

22 Recipes

12 Downloads
FREE
Torta Cubana
Torta Cubana
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Pecan Cookie Waffles with Honey-Cinnamon Butter
Pecan Cookie Waffles with Honey-Cinnamon Butter