Recipes

FROZEN CHOCOLATE FRUIT PROTEIN SMOOTHIE II

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Frozen Chocolate Fruit Protein Smoothie II

Lunch is better when eaten with a spoon!

I just love frozen smoothies, so I buy fresh strawberries and blueberries in season and freeze. I also freeze bananas.

This is not only delicious and ..   Read More

 


CATEGORIES

INGREDIENTS

  • Servings: 1
  • Preparation Time: 5 mins
  • 1/4 cup frozen blueberries
  • 1/2 cup frozen sliced strawberries
  • 1/2 medium frozen banana, sliced
  • 1 Tbsp cocoa
  • 1/4 cup almond milk, unsweetened
  • 1 pkt powdered Stevia
  • 1/2 scoop vanilla plant protein powder
  • Topping
  • 1 Tbsp Sliced almonds for topping (optional)

DIRECTIONS

1. Place all ingredients in a tall cup. Stir to somewhat mix. Blend using a stick blender, stopping to stir with a spoon until fully blended


2. Serve in parfait glasses, top with a tablespoon of sliced almonds, if desired. Eat with a spoon.



servings: 1


213 calories, 6.5g total fat, 226.8mg sodium, 453.5mg potassium, 29.3g net carbohydrates,16.5g sugar, 14.3g protein, 50.8mg vitamin C


RECIPE BACKSTORY

Lunch is better when eaten with a spoon!

I just love frozen smoothies, so I buy fresh strawberries and blueberries in season and freeze. I also freeze bananas.

This is not only delicious and filling nor is it high in calories.

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