FRUIT AND NUT SENSATION

 

  • Cooking Time: 10
  • Servings: 1-2
  • Preparation Time: 5

Ingredients

  • 2 medium bananas
  • 1 large egg
  • ¼ cup flax seed, crushed
  • 6 medium strawberries, chopped
  • 1 tbsp. white chocolate
  • 1 tbsp. pecans, chopped
  • 1-2 tbsp. Coconut butter
  • ¼ cup real maple syrup

Directions

  • In a large glass mixing cup; smash bananas. Add the egg and mix in well; add flax seed and mix again until well incorporated.
  • Place a large skillet over medium-high heat. Once heated add coconut butter. Pour banana mix to form a medium or large banana cake. Cook on each side 2 to 3 minutes. Remove to plate. Add the toppings; strawberries and pecans. Pour over maple syrup. Enjoy the sensation.
  • Makes 3-4 medium cakes or 2 large cakes

Notes

Categories: Pancake 

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