Fruity Chicken Salad
2 cans (10 ounces each) chunk white chicken in broth, drained
1/2 cup reduced-fat mayonnaise
1/2 cup red seedless grapes, each cut in half
1/3 cup chopped celery
1/4 cup sliced almonds, toasted (toasting optional)
Salt and pepper, to taste
1 can (15 ounces) Mandarin oranges, drained
Preparation Time: Approximately 10 minutes
Combine chicken and mayonnaise in a medium bowl. Stir in grapes, celery and almonds. Season to taste with salt and pepper. Just before serving, gently stir in oranges.
Nutritional Information Per Serving: Calories 260; Total fat 17g; Saturated fat 4g; Cholesterol 65mg; Sodium 540mg; Total Carbohydrate 14g; Fiber 3g; Protein 15g; Vitamin A 20%DV*; Vitamin C 45%DV; Calcium 6%DV; Iron 10%DV
Pairs Well With
This refreshing chicken salad, sweetened with vitamin C-rich canned Mandarin oranges as well as grapes, is perfect served atop your favorite bread or pita, in a melon wedge, or over a bed of greens.