FRUITY PANNA COTTA (DESSERT) PHASES 2 & 3

 

  • Cooking Time:
  • Servings: 8
  • Preparation Time:

Ingredients

  • 1 container (32 oz.) plain nonfat yogurt
  • 1 pkg. (8-serving size) JELL-O Brand Strawberry Flavor Sugar Free Low Calorie Gelatin
  • 1 cup sliced strawberries

Directions

  • DIRECTIONS
  • Mix yogurt and dry gelatin in medium microwavable bowl. Microwave on HIGH 2-1/2 minutes or until gelatin is completely dissolved, stirring after 1-1/2 minutes.
  • Pour into 9-inch pie plate sprayed with cooking spray. Refrigerate 3 hours or until set.
  • Unmold gelatin onto serving plate. Top with fruit just before serving. Store leftover dessert in refrigerator.
  • Nutrition (per serving)
  • Calories 70
  • Total fat 0 g
  • Saturated fat 0 g
  • Cholesterol 5 mg
  • Sodium 140 mg
  • Carbohydrate 10 g
  • Dietary fiber 0 g
  • Sugars 9 g
  • Protein 8 g
  • Vitamin A 0 %DV
  • Vitamin C 20 %DV
  • Calcium 20 %DV
  • Iron 0 %DV
  • The SOUTH BEACH DIET Tip
  • This fat free fruity dessert is a sweet way to end a meal.
  • Great Substitute
  • Prepare using your favorite flavor of JELL-0 Brand Sugar Free Low Calorie Gelatin.
  • Variation
  • To serve as individual desserts, prepare as directed dividing gelatin mixture evenly among 8 (4-oz.) custard cups or serving glasses before refrigerating. Top with fruit as directed just before serving.

Notes

South Beach Diet

Nutrition (per serving)

Calories 70

Total fat 0 g

Saturated fat 0 g

Cholesterol 5 mg

Sodium 140 mg

Carbohydrate 10 g

Dietary fiber 0 g

Sugars 9 g

Protein 8 g

Vitamin A 0 %DV

Vitamin C 20 %DV

Calcium 20 %DV

Iron 0 %DV

The SOUTH BEACH DIET Tip

This fat free fruity dessert is a sweet way to end a meal.

Great Substitute

Prepare using your favorite flavor of JELL-0 Brand Sugar Free Low Calorie Gelatin.

Variation

To serve as individual desserts, prepare as directed dividing gelatin mixture evenly among 8 (4-oz.) custard cups or serving glasses before refrigerating. Top with fruit as directed just before serving.

Categories: Dessert  Microwave  Side Dish  Snack  South Beach  Sweet 
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