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Fruity Panna Cotta (Dessert) Phases 2 & 3


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Serves 8 | Prep Time | Cook Time

Ingredients

1 container (32 oz.) plain nonfat yogurt
1 pkg. (8-serving size) JELL-O Brand Strawberry Flavor Sugar Free Low Calorie Gelatin
1 cup sliced strawberries


DIRECTIONS


Mix yogurt and dry gelatin in medium microwavable bowl. Microwave on HIGH 2-1/2 minutes or until gelatin is completely dissolved, stirring after 1-1/2 minutes.


Pour into 9-inch pie plate sprayed with cooking spray. Refrigerate 3 hours or until set.


Unmold gelatin onto serving plate. Top with fruit just before serving. Store leftover dessert in refrigerator.



Nutrition (per serving)


Calories 70


Total fat 0 g


Saturated fat 0 g


Cholesterol 5 mg


Sodium 140 mg


Carbohydrate 10 g


Dietary fiber 0 g


Sugars 9 g


Protein 8 g


Vitamin A 0 %DV


Vitamin C 20 %DV


Calcium 20 %DV


Iron 0 %DV




The SOUTH BEACH DIET Tip


This fat free fruity dessert is a sweet way to end a meal.


Great Substitute


Prepare using your favorite flavor of JELL-0 Brand Sugar Free Low Calorie Gelatin.


Variation


To serve as individual desserts, prepare as directed dividing gelatin mixture evenly among 8 (4-oz.) custard cups or serving glasses before refrigerating. Top with fruit as directed just before serving.


Pairs Well With


Notes

South Beach Diet

Nutrition (per serving)

Calories 70

Total fat 0 g

Saturated fat 0 g

Cholesterol 5 mg

Sodium 140 mg

Carbohydrate 10 g

Dietary fiber 0 g

Sugars 9 g

Protein 8 g

Vitamin A 0 %DV

Vitamin C 20 %DV

Calcium 20 %DV

Iron 0 %DV

The SOUTH BEACH DIET Tip

This fat free fruity dessert is a sweet way to end a meal.

Great Substitute

Prepare using your favorite flavor of JELL-0 Brand Sugar Free Low Calorie Gelatin.

Variation

To serve as individual desserts, prepare as directed dividing gelatin mixture evenly among 8 (4-oz.) custard cups or serving glasses before refrigerating. Top with fruit as directed just before serving.

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