Fun Fruit Kabobs
•1/3 c. red seedless grapes
•1/3 c. green seedless grapes
•2/3 cup pineapple chunks
•1 cup nonfat yogurt
•¼ c. dried coconut, shredded
•knife (you'll need help from your adult assistant)
•2 wooden skewer sticks
1.Prepare the fruit by washing the grapes, washing the apples and cutting them into small squares, peeling the bananas and cutting them into chunks, and cutting the pineapple into chunks, if it's fresh. Put the fruit onto a large plate.
2.Spread coconut onto another large plate.
3.Slide pieces of fruit onto the skewer and design your own kabob by putting as much or as little of whatever fruit you want! Do this until the stick is almost covered from end to end.
4.Hold your kabob at the ends and roll it in the yogurt, so the fruit gets covered. Then roll it in the coconut.
5.Repeat these steps with another skewer.
Variations and suggestions:
Roll your kabobs in something besides coconut. Try granola, nuts, or raisins, or use your imagination. Additional seasonal fruits can be added as well.
Pairs Well With
Fruits are packed with vitamins, minerals, antioxidants and dietary fiber. The health benefits of these super foods can affect your child's health now and into adulthood.
Nutritional analysis (per serving):
3 g fat
28 g carbohydrate
3 g fat
1 mg cholesterol
2 g saturated fat
52 mg sodium
103 mg calcium
0.5 mg iron
3 g fiber
Note: Nutritional analysis may vary depending on ingredient brands used.